A useful vitamin for children

 

Useful vitamins for children.

For their growth, children need a lot of vitamins and minerals that help build their bodies in a healthy way, and proper nutrition helps build a healthy immune system in the body and prevents many diseases.   In this article we mention the most important vitamins for children, which should be taken from food or nutritional supplements. After consulting a doctor.

     Important vitamins for children.

Vitamin A

The child's body needs vitamin A to maintain the health of the cells, and it is also very important for the immune system, the body's ability to resist many diseases and reduces the possibility of many infections, and also contributes to maintaining and strengthening health .   Skin Eye health and vitamin A is found in many types of foods, such as: carrots, broccoli, dairy products, cabbage, and spinach.

     Vitamin E

One of the most important vitamins for children to take, as vitamin E acts as an antioxidant, protects the body from harmful germs, and maintains blood flow in the blood vessels, as well as maintaining the health of cells.   They can perform their functions in the best way. The intake of this vitamin can come from vegetable oils, seeds, nuts and green leafy vegetables.

Vitamin B

Vitamin B consists of a wide range of vitamins, each with numerous benefits for the body. In general, B vitamins promote proper growth and development of the body and also help maintain the overall health of the body. These vitamins are found in a wide variety of foods, including meat, beans, and nuts. Bread, fish, plantains, potatoes and many more.

Vitamin D

     It is one of the most important vitamins that children need, as it helps absorb calcium in the body. For the formation of bones and teeth, and given the importance of this vitamin and its lack of large amounts in food, as well as its absence in many types of food, doctors often recommend nutritional supplements containing vitamin D.   Children, where it is It is recommended to give breastfed children a dose of 8.5 to 10 micrograms of vitamin D per day, and it is recommended to give children who are formula-fed but do not drink large amounts of it, that is, if the child drinks less than 500 ml of milk per day You must take a vitamin D supplement.  

     Vitamin C

     Vitamin C is known to be one of the most important vitamins recommended for enhancing the body's immunity and maintaining overall health, because it contains a lot of antioxidants, as these antioxidants help promote cell health and reduce cell   They are caused by free radicals that are also present in the body and help form cartilage, collagen, muscles, and blood vessels in the body. It also helps heal wounds and promotes healthy bones and teeth. It is good to mention that vitamin C is found in many types of food, among which peppers, oranges and lemons stand out.