How to increase focus

 

Concentration

 Focus is defined as the highest degree of attention an individual has. It is also the individual's ability to ignore all the distractions around him and pursue important things that need to be accomplished immediately. It is a difficult process that requires great human effort. Due to the many distractions a person is exposed to, such as various environmental influences or people close to him.

Ways and means to increase focus

 Ways and means to increase focus There are many ways that an individual can benefit from if he wants to increase her focus, and among these methods are the following:

•  Determining the activities and jobs in which the individual is creative and performs well, directing the individual's energies towards them, and trying to focus them without any other work; As in this case, he will achieve greater success and better results, and he will get rid of the tension that afflicts him as a result of so much work falling on his shoulders, and he will feel more energy and enthusiasm that increases. progress and 

•  distinguish between his character strengths and weaknesses; Everyone is good at doing many things and works hard, but may excel at some and not be as good or very good at others.  Therefore, if a person wants to increase his focus in the work that he practices, or if he wants to be successful and excel in his life, then he should move away from the work that he is not good at and focus only on things and things. stuff.  The things in which he is found, shines, creates and discovers areas that distinguish him from others. .

• enlist the help of others when needed; The many jobs that an individual needs to complete puts a lot of pressure on him and therefore it is very appropriate for him to find someone to help him by assigning some of his work to complete under her supervision; A person has to give up some control over every little thing in his daily 

• focus on priorities in the tasks and actions that a person faces in life; You must take a clear and firm position in choosing priorities, and use the equation of the four solutions that help you in this, and the four options are: desertion, that is, the person chooses to leave the task ahead, so that refuses and does not do it, and the second option is delegation, and it suits the task that someone needs.  He makes them and their results, but he does not fulfill them because he is interested in what is more important than them. , and thus delegate it to someone else to do it, and the third option is to defer it. And it is in the tasks and affairs that a person must perform on his own, but can be postponed, and it is not necessary to do them immediately. The fourth and final option is to do the work; They are in the necessary matters that cannot be postponed, delegated or left while they are done, and achieving them will leave a remarkable success in the individual. 

• Focusing on the advantages and gains that the individual reaps by determining the priorities that he chooses among the many options, studying the tasks that help him to succeed and progress, and taking care of them, and the useless and backward tasks. 

• not allowing people around him to focus on him while he is doing important work; The individual must put an end to any intruder living in a state of chaos, and avoid being prevented from completing the necessary cases and tasks that must be accomplished immediately and without delay, and find many means to help him do so. .  For this reason, he placed the phrase (Do not disturb) on the door of his room when performing the necessary tasks, and in this case he demonstrates to himself and those around him the importance of time for him, and that he is now present . .  A state of intense concentration that should not be interrupted.

Methods to improve focus

There are many ways if a person exercises it that leads to improving their concentration, such as:

•  The person's intention to focus and pay attention to the subject in her hands.

• Lack of Sarhan and preoccupation with external ideas on the subject. Minimize intellectual distraction and don't let the environment around you influence you from getting the job done. Creating a calm atmosphere increases calm focus.

•  associate new information with old information, or something already familiar to him; Don't try to remember it in case someone needs it.

•  Relax from time to time. Creating a break between work and multitasking.

Effects of Increased Focus on Humans

Increasing the concentration process in humans has many benefits, including:

•  Duplicate the material income of the individual and increase his leisure time. Where it was common in the old days that everyone who wanted to increase their material income had to work day and night, and increase continuous working hours, and so the result behind this method would be an increase in income for the individual, a little bit.  Hours of rest, which leads to the physical exhaustion that afflicts the individual, and he soon ceases his activity after not too long. As for the new method that has been developed in recent generations, it is the one that increases the achievements of the individual regardless of the hours of work. This method has allowed the individual to increase and double the salary that he receives, and to increase the rest time that he needs; Earnings performance is determined by the quality and quantity of results achieved by an individual, not by the number of hours worked. 

•  The increase in issues and actions that a person focuses on; This is a successful study. Life is nothing more than the study of a person's interest in something. Wherever a person's focus and attention goes, the superiority, distinction, and value of that thing increases. Psychologists have found that observing a person of any behavior changes the direction of this behavior for the better, and therefore a person should focus on important behaviors and activities in his life that benefit him and can bring him the best.  Profit and profit, therefore increasing focus increases returns with more time and less effort.