Reason for not sleeping at night

 

not sleeping at night

Lack of sleep at night or insomnia is a disease that affects many people and causes severe difficulty sleeping at night, and is classified into three main categories, including: difficulty falling asleep, waking up permanently and repeated during sleep and early awakening. During the dream. 

 It can also be divided into three main sections depending on the duration of the infection, namely episodic insomnia which affects many people and is caused by stress and anxiety, short-term insomnia which lasts about 3 months and chronic insomnia , which is one of the most dangerous types of insomnia; Because it usually lasts for many years, and in this article we will talk about the causes of insomnia, and how to treat it naturally and medically, as well as tips to reduce it. 

 Reason for not sleeping at night.

Causes of insomnia include the following:

•  Not sleeping well and comfortably.

• Eat a lot of chocolate.

• Drink alcohol or caffeinated beverages in large quantities.

•  Smoking a lot, due to the fact that the smoke contains nicotine, which increases insomnia.

•  Having a mental illness such as: depression, anxiety, stress and others.

• The presence of annoying noises next to the sleeping person.

•  Take stimulant medications.

• Have some diseases, such as: headache, stomach pain, back pain and others.

•  Acid reflux in the stomach.

• Indigestion, as a result of eating heavy, fatty foods before bedtime.

 Tips to help you sleep at night

•  Set a fixed time for when you go to sleep.

•  Drink milk every day before bed instead of caffeinated beverages.

•  Stay away from late sleep as much as possible.

•  Sleep in a comfortable room and stay away from noise as much as possible.

• It is preferable that the room is dark.

• Exercising daily.

• Eat small amounts of food at dinner.

• Be careful not to sleep in the afternoon.

Natural recipes that can help you sleep at night

 There are natural recipes that some believe may be useful in helping to fall asleep at night, highlighting the need to consult a doctor before trying any of them if a person suffers from any chronic disease:

•   Cumin seeds: Put a teaspoon of cumin seeds with a mashed banana in a bowl and mix, then eat the mixture once a day before going to bed, or it can be used in another way: put a teaspoon of ground cumin in a cup of cumin warm water and then drink the 

•  Nutmeg: put a teaspoon of ground nutmeg in a glass of warm milk, then drink the mixture daily, or it can be used in another way: put a teaspoon of nutmeg in a glass of blackcurrant juice and mix, then drink mix three times. times a day. 

•  Saffron: Put a teaspoon of ground saffron in a glass of warm water and drink the mixture twice a day.

•  Cinnamon: Put half a teaspoon of ground cinnamon in a glass of warm milk and drink the mixture.

•  Apple cider vinegar and honey: Put a teaspoon of apple cider vinegar and natural honey in a glass of warm water, then drink the mixture twice a day.

Remedy for night sleep

Medically, if you do not find natural ways or tips to treat the problem, it is necessary to see a doctor to find out the cause, and some people may need some medications to treat the condition, including the following:

•   Some types of antidepressant medications.

• Benzodiazepine drugs.

•  doxepin.