Things to save

 Eat some foods

It is possible to eat certain types of foods that help maintain and increase the level of human intelligence, and these foods include the following:

• fat fish; Fatty fish is an important food for the construction of brain and nerve cells, and is essential for learning and memory, since all its sources contain omega-3 fatty acids, and to get them you can eat salmon and sardines. 

•  coffee; Coffee contains two important components: caffeine and antioxidants that increase human intelligence. Caffeine positively affects the brain, stimulates the mind through adenosacin and increases a person's sense of well-being.

• berries; Berries are an important food for maintaining human brain health, as they contain plant compounds that act as antioxidants and anti-inflammatories, and reduce oxidative stress that contributes to brain aging and neurodegenerative diseases. 

•  Broccoli; Broccoli contains good plant compounds, and it also contains a high percentage of vitamin K, a vitamin related to the density of cells in the brain, as recent studies have shown that getting vitamin K in a good proportion improves human memory. 

Interest to learn

Most people remember things that are important to them, for example, most people remember the names of people they feel loved or admired, so if a person isn't interested in what they want to learn, they don't you will easily remember it.  , and this applies to people who choose careers that do not interest them, they may feel dull and bored when studying medicine, while others feel fun and joyful.

teach someone elses

   The most effective way is to teach the information that one person is studying to another person, and in general, this process can be done in various ways, such as giving a lecture to someone sitting right in front of them and then explaining everything on the spot.  You can also create tests for other people, and to predict the questions that will come in the tests, multiple choice questions are used in order to show the data.

   split notes

   It is recommended to write notes in a group when studying and then separate them into sections, this process is ideal for visual learners, especially if a person uses color codes to distinguish between different topics, and in general, this process helps to divide, record and remember information in the brain faster.