How do I wake up early and energetic

 

How to wake up early actively

Waking up early from sleep is very important to human health and your ability to accomplish and have a more productive day, and a person can wake up early and energized by following the tips below:

•   The gradual regulation of sleep: When deciding to modify the sleep pattern, it should be gradual, it is difficult to make such a change overnight, but it should be done by reducing half an hour of sleep each week until the appropriate time to wake up at indicated time.  end of the month, or the alarm can be set one minute before getting up the day before, so that a person wakes up half an hour before the usual end of the month time

•  Dim lighting – Intense lighting can be one of the main reasons for not being able to sleep. As light reduces the body's production of the hormone melatonin, which has been scientifically shown to stimulate the body to sleep. Therefore, it is recommended to sleep in the dark or in a dimly lit place, and not to watch TV or phone screen just before bedtime.

•  Planning and assigning tasks: Planning for the next day and making a list of tasks that a person must do helps to wake up early and feel motivated to achieve them, which makes people who do it more successful, happy and overcome stress easily. . 

•  Avoid eating at night: Falling asleep immediately after eating leads to delayed sleep and sometimes inability to sleep, feelings of malaise and restlessness, and waking up a lot during the night; that makes a person unable to get up early; Therefore, it is preferable for a person to eat the last meal of the day at least four hours before going to 

•  Change morning habits: Some healthy habits, such as doing push-ups, jumping jacks, etc., or setting a chore to do as soon as you wake up, are good and important things to feel energized and overcome sleep. the morning.

•  Stick to an appointment in the morning: It is recommended to make an important appointment in the morning; This helps a person wake up early for fear of missing an appointment and causing trouble, and studies have shown that when there is something important to do at some point, the body will naturally wake up its owner through its biological clock . 

• Prepare for the night to get up early: It is preferable to prepare sportswear at night to motivate the soul to exercise in the morning that needs to get up earlier than usual, in addition to setting the alarm on the other side of the bed to get up and turn 

•  Avoid short naps before waking up: to feel rejuvenated, you should not go back to sleep after waking up and avoid putting the snooze button on the alarm; Take a short 10-minute nap, for example, before getting up; Because it leads to lethargy and reduces activity; This is because this short nap is not enough to complete the full sleep cycle that gives the person a feeling of 

•  Eat a healthy breakfast: dehydration and unhealthy eating lead to physical exhaustion and an inability to think straight; Therefore, it is necessary to drink two glasses of water when waking up from sleep and eat healthy foods rich in protein and carbohydrates important for the body. 

• Sleep at a specific time: A suitable bedtime should be set so that a person can get enough rest until 8 hours of sleep, this will be very difficult and exhausting at first, but then it helps to get up early without feeling any lethargy. 

•  Avoid staying up late on the weekend: You must comply with a fixed number of hours of sleep every day and even on weekends to keep the body's biological clock regular, thus achieving better sleep and easier waking during the week that follows.  vacation and not have to Rearrange sleep and wake times at the beginning of each week. Enjoy your vacation in the morning.

The importance of getting up early

Waking up early brings a range of benefits that the human body needs; Such as getting enough sleep and rest, maintaining a healthy and balanced diet, following regular sleeping habits that positively influence the psyche, and the ability to exercise in the morning that provides the body with activity throughout the day, as well as improving health and welfare. .  The freshness of the skin as a result of the person having enough time to take better care of their skin in terms of exfoliation, hydration and cleansing.

   Waking up early helps a person to focus more on the tasks assigned to him, which makes him more alert and helps him make better decisions, and maintaining a specific sleep routine gives him more psychological comfort, and makes it easier for him to move and overcome the  morning traffic, and enjoy the calm and tranquility because most people don't get up early.

Best time to wake up

The human body is naturally affected by sunrise and sunset. This is why the ideal time to wake up is at dawn, and the adoption of a specific sleep routine by the person is necessary to adjust sleep and improve its quality, and this can be achieved by establishing a specific time to sleep.  setting a specific time for that. Sleep, and the number of hours of sleep the body needs, which is estimated to be at least seven hours for adults, according to expert recommendations, then set the alarm when you wake up.  After several days of sticking to this schedule, the body adjusts the times to sleep, wake up and wake up at the same time without the need for an alert.