Benefits of taking a cold shower

 Benefits of taking a cold shower

• It increases the recovery rate and activity level of the individual after taking a cold shower, especially in athletes after a strenuous workout.

• age, and helps to tighten and smooth the skin and reduce the open pores of the skin and thus reduce the oiliness of the skin and the appearance of pimples and blackheads on its surface and prevent their dryness, which usually results from the use of hot water.  

• It stimulates blood circulation and frees the body from fatigue, laziness and chronic fatigue. Cold showers are recommended in the morning to improve blood flow to all organs, improve body function, adjust general mood, feel happy and optimistic, reduce pain; Because it stimulates the secretion of endorphins.  

• improves the appearance and texture of the hair, giving it a healthy, attractive, shiny appearance free of excess sebum; As cold water works to narrow the pores of the scalp and prevents the accumulation of dust in them.  

•  It helps burn excess fat in the body and increase metabolic rates, thereby steadily losing several extra kilograms. Thus, cold water keeps the body fit and prevents obesity. As cold water lowers the temperature of the body and makes it feel cold, which stimulates it to burn more fat to generate heat energy for the body and raise its temperature in a few minutes.  

• It increases the alertness of the nervous system and improves reflexes, has a pronounced effect on strengthening the heart muscle and improves its performance.