Benefits of rinsing with olive oil

 

olive oil

Olive oil is one of the vegetable oils extracted from the fruits of olives. The benefits of olive oil can be used in various ways, including mouthwash methods, which have many benefits for human health.

Benefits of rinsing with olive oil

Among the benefits of mouthwashes with olive oil are the following:

•  Treats dental infections, helps remove blackness from the gums and stop bleeding.

• It strengthens loose and weak teeth, and gargling with olive oil whitens teeth.

•  Get rid of dark black lip color, especially for smokers.

•  Treats dark circles under the eyes.

• Helps treat headache quickly.

•  End insomnia and thus help you fall asleep easily and quickly.

• It works like an antibiotic because it kills germs in the body.

• It works to absorb toxic substances that are harmful to the health of the individual from the body.

• It treats stomach gases by expelling them from the body, and it also depends on the treatment of the colon.

• It activates the metabolism of the organism, thus improving the health of the individual.

• Reducing the development of some chronic diseases such as HIV/AIDS, and cancerous diseases such as leukemia.

• It helps treat some infections such as bronchitis and arthritis.

• Protection against some diseases such as heart disease and kidney disease.

The method of rinsing with olive oil

You can rinse with olive oil once a day, that is, fasting after waking up, and it can be repeated three times, but the rinsing process must be done and the stomach is free of food, that is, before eating.  a meal:

• Put a tablespoon of olive oil in your mouth early in the morning before you eat anything.

• The oil is stirred in the mouth through the tongue, so that it moves to all parts of the mouth, and this step must continue for fifteen minutes, and the muscles of the jaws will surely get tired from this process, so it's okay to take a break and then resume  The method requires a lot of effort and effort, and it should be noted that olive oil will increase its fluidity when mixed with saliva.

• Over time, the olive oil and saliva in the mouth thickens as it absorbs toxins and pathogens. The individual should dispose of the saliva in the sink, then rinse the mouth thoroughly with warm water or a saltwater solution.