How do I clean my blood from toxins

 blood toxins

Blood is the red fluid that transports food and oxygen from the lungs to the rest of the body, and is made up of red blood cells, white blood cells, plasma and platelets, and constitutes 8% of the mass of the human being, and one of the The functions of the blood is to remove waste from the body so that it is healthy in addition to maintaining it, they affect the water balance in the body, and they are also important in the regulation of body temperature. 

   The blood in the human body is sometimes exposed to microbes, germs and bacteria that contaminate it and negatively affect its health, in what is known as blood waste and toxins, the causes of which we will discuss, treatment methods and disposal. In detail in this article.

Causes of toxins in the blood

Toxins and blood waste have many causes and factors, including but not limited to:

• Excessive intake of fast food, fats, carbohydrates and starches.

•      Lack of water during the day.

• Decreased intake of fresh vegetables and fruits.

•      Smoking, drug abuse, alcohol and cannabis.

•      Taking medications and drugs whose effects remain in the blood for a long time, even after the effect has worn off.

•      Blood poisoning during tattoo sessions so the tools become contaminated in the case of the surgeon.

Cleansing the blood of toxins

Several steps can be taken to purify the blood of waste and toxins, as follows:

•  Like oranges, lemons and others in abundance. a

• Continuing with the performance of various exercises, which are distinguished by their importance in stimulating blood circulation, and the excretion of waste in the form of sweat through muscular effort.    

• Focus on eating apples in particular as they cleanse the human body of waste.

•  Visit nature periodically to breathe its fresh and pure air, and it is recommended to take deep and energetic inhalations and exhalations to eliminate all toxins and rejuvenate the vitality of the body.    

• Stay away from smoking which pollutes the blood with its toxic and deadly substances like nicotine, tar and others.

• Undergo saunas and steam baths to rid the body of waste and toxins.

• Onions and garlic are added to food, these substances kill various pathogenic microbes and bacteria.

• Avoid fatty, starchy, and carbohydrate-rich foods.

• Fasting purifies the body of toxins, and fasting in the month of Ramadan can be used to purify the blood of toxins and waste.

•  Drink boiled herbs. Chamomile, mint, sage and others.

•  Drink more water two liters a day, which is equivalent to eight glasses, since water has a great capacity to purify the body of toxins and waste.