How to get rid of forgetfulness and lack of focus

 Forgetfulness and lack of focus

Most people forget a lot of things sometimes; Where they can forget, for example, where the car keys are or a person's name, the situation can vary from normal forgetfulness to pathological forgetfulness.  There are some degrees of forgetfulness or a slight decline in concentration and thinking skills that can be very normal and common with age, but there are other types of memory problems that can be the result of certain conditions that can be treated if pursued. .  and appropriate measures are taken to reduce them.

Causes that lead to forgetfulness and loss of focus

There are a few reasons that can lead to forgetfulness and loss of concentration, including:

     Thyroid problems.

•      Not getting enough restful sleep.

•      Some types of drugs.

•      alcoholic

•      depression.

•      Nerve pressure.

• head injury

•      Low levels of vitamin B1 and B2.

•      Infections such as: HIV, tuberculosis and syphilis. Keep in mind that many of these causes can be mitigated or remedied with medical treatment and follow-up.

Getting rid of forgetfulness and strengthening memory

There are several things that can be done to get rid of forgetfulness and increase concentration, including:

• maintain organization in all aspects of life; For example, if things are organized in their places, it will be easy to find them, but if they are scattered, they are more likely to be forgotten, as well as organizing daily appointments by writing them down in a notebook or notebook, organizing in completing tasks one by one and not all together, and trying to concentrate on storing information. 

•  get enough sleep to keep your focus and memory strong; Because sleep plays an important role in the process of remembering and retrieving information.

•  Keep your mind active and constantly tone and revitalize your brain by doing crossword puzzles, for example, or learning to play a new musical instrument.

• Eat a healthy diet with adequate amounts of vegetables, fruits, fish, lean meats, low-fat sources of protein, and whole grains; A healthy diet benefits both the mind and the body. 

• Regular exercise increases blood flow to all parts of the body, including the brain, and this can increase a person's memory power and, as recommended by the Department of Health and Human Services for most healthy adults , at least 150 minutes a week of moderate aerobic exercise.  activity Such as brisk walking, for example, or 75 minutes per week of vigorous aerobic activity, such as jogging, and if there is not enough time, ten minutes can be set aside for walking per day. 

• Continue social interaction and communication with friends and family; This helps combat stress and depression, which play a role in weakening memory, so social contact is important and necessary to increase concentration and strengthen memory, especially for those who live alone. 

• Follow the doctor's instructions and instructions in case of a chronic disease. Like high blood pressure, cholesterol or depression, the more a person takes care of himself and his health is good, this will be reflected in his memory, and it is necessary to consult a doctor and contact him if he prescribes it. .  The drugs were later found to affect memory.

Foods that help increase focus

There are types of foods that help strengthen memory and increase focus, including:

•  Caffeine – Can increase activity and help focus, and is found in coffee, energy drinks, and some medications.

• Caffeine increases alertness, but its effect is not permanent and short-lived, and excessive consumption can make a person feel restless and irritated.

•  Glucose: It is the best source of fuel for the brain, so consuming a glass of orange juice or any other type of fruit juice can increase the effectiveness of short-term memory, thinking and mental capacity, but in Excess can cause heart disease. , and other problems. 

•  Breakfast foods: Studies have found that eating breakfast can improve memory. Although students who eat breakfast do better than others, and the ideal breakfast should contain whole grains, high in fiber, dairy and fruit, it is important not to overeat.  The researchers also found that high-calorie breakfasts make it harder to focus.

• Fish is a source of protein and fatty acids that strengthen and nourish the brain. A diet containing high levels of fish has been linked to a lower rate of forgetfulness and a lower risk of stroke. Also, eating fish plays a vital role in improving memory, especially with age. To improve brain and heart health, it is best to eat two servings of fish per week.

• Determine your daily dose of nuts and chocolate: Nuts and seeds are sources of the antioxidant vitamin E, dark chocolate has antioxidant properties, and it also contains natural stimulants that improve focus, such as caffeine. 

•  An ounce a day of nuts and dark chocolate gives the body the benefits it needs.

• Add avocados and whole grains to the diet: Every organ in the body depends on blood flow, especially the heart and brain, so a diet rich in whole grains and fruits such as avocados, for example, may reduce risk.  From heart disease, low cholesterol, as well as avocado contains good fats and monounsaturated fats that help in healthy blood flow in the body.

• Berries: Research in laboratory animals has shown that berries may help protect the brain and may reduce the effects of age-related problems such as Alzheimer's disease. Studies also show that berry-rich meals improve learning function and muscle strength in aging mice. , making them mentally the same as younger mice.

• Balanced diet: if the diet lacks essential nutrients, it can damage the ability to concentrate, and the amount of food can also affect concentration; As the abundance of food can bring a feeling of fatigue, therefore, a balanced and healthy diet should be followed so that the mind can benefit from it to the