Benefits of drinking water on an empty stomach

 Benefits of drinking water on an empty stomach

Water is one of the basic and necessary elements for the health of the body, since all the organs and tissues of the body depend on water, since it helps regulate body temperature, transport nutrients, lubricate the joints and other benefits, and the benefits of water can be obtained by drinking it in sufficient quantities daily.  It can be claimed that drinking water on an empty stomach provides more health benefits than at any other time, but more scientific studies are still needed to confirm this, including the following:

Weightloss

 Drinking water is thought to aid weight loss because it lacks calories, can give you a feeling of satiety and fullness, and can increase your metabolic rate by up to 25% when you drink water on an empty stomach, but it's worth it nonetheless.  of mention Water alone cannot be used for weight loss.

improve mental performance

 Dehydration is associated with decreased mental performance and increased difficulty in memorizing and learning. Research shows that mild dehydration, ranging from 1% to 2% of body weight, can negatively affect concentration, alertness, short-term memory, and physical performance; Therefore, drinking adequate amounts of water is recommended, and drinking it on an empty stomach may be thought to help improve mental performance. 

and improve mood

Drinking water can have positive effects on a person's mood. One study indicated that those who usually drink less water when they drink more water improve their mood. Dehydration negatively affects mood and leads to fatigue; Therefore, it is recommended to stick to drinking adequate amounts of water.

 improve skin health

 Drinking water is essential for improving skin and skin health, as a study indicates that increased water intake positively affects skin physiology and increases skin moisture, plus it can improve elasticity and suppleness of the skin. 

 Other benefits

 Increased energy: It is believed that drinking water on an empty stomach can increase the number of red blood cells, which in turn increases the body's energy. 

Strengthen the body's immunity: Drinking water on an empty stomach helps balance the lymphatic system, which is part of the immune system, and thus helps reduce the chance of infection and can help eliminate toxins from the body, which helps to improve the health of the body. Body. immune system. 

Headache relief: Headaches can be triggered by dehydration. Therefore, drinking water upon waking can reduce headaches.

Reduces heartburn: Drinking water upon waking can dilute stomach acids and thus aid in the digestion of food.

Clean the intestines: Drinking water before breakfast helps improve the excretion process, which reduces the build-up of harmful bacteria and can increase the speed of the intestines in absorbing nutrients.