Our immunity is our first healthy line of defense

Our immune system is our body's first line of defense against all intruders. It is the natural defense of our body, without which we cannot have a chance against microorganisms such as fungi, viruses, parasites, and bacteria.

These annoying and health-destroying invaders are hidden everywhere, and it is our 24-hour immune system that puts in protective barriers to prevent them from entering our bodies.

In the event of an invasion, our immune system has a backup plan that sends a swarm of chemicals and proteins along with a group of white blood cells to find and attack foreign antigens before they multiply. ..

A strong immune system helps prevent all health problems, from serious illnesses to colds. When operating at maximum performance, it recognizes and responds to millions of antigens that produce what is needed to eliminate them.

“We are blessed with an excellent immune system designed to be evolutionarily healthy,” says Dr. Brusporsky of St. New York Hospital

But when we are constantly engaged in unhealthy habits/lifestyles, we weaken our immune system. These dangerous actions open the door to foreign intruders and eventually make us sick.

Simple hygiene techniques, such as washing hands frequently and avoiding close contact with sick people, are obvious solutions that we can use to prevent getting sick.

The other is to take a positive attitude to boost the immune system.

Here are some tips to help keep your immune system in good shape.

Nutrient-rich diet

Vegetables, fruits, and other plants contain natural substances called phytochemicals (natural compounds found in plants) that give them color and flavor. These phytochemicals act as powerful antioxidants that neutralize free radicals before they cause damage. They also work as soldiers, supporting the immune system and the death of damaged cells, protecting the body from damage, and creating new healthy cells.

If your body is deficient in nutrients / malnourished, it is difficult to prevent all illnesses, illnesses, and infections. It's best to choose and enjoy foods from all food groups, including the proteins found in all meals and light meals.

Appropriate exercise-

The immune system is very sensitive to exercise. Following a diet, it is one of the pillars that contributes to overall health and strong immunity. It activates the sympathetic nervous system, boosts heart rate, blood pressure, and breathing, makes you feel better and feels better.

It stimulates blood circulation, reduces anxiety and stress, slows down the aging process, and helps us live longer and better.

A recent study was conducted at the University of California, San Diego. The School of Medicine has shown that 20 minutes of exercise has an anti-inflammatory effect on our body, which boosts immunity.

Reduce and avoid stress-

Our state of mind affects our health. Chronic and long-term stress weakens the immune system and increases the chances of getting sick. This kind of emotional and mental damage destroys our immunity and health.

Deep breathing, meditation, and exercise can help reduce the effects of chronic stress.

Take a healthy attitude-

We cannot control every event in life, but we can control how we feel / attitude / react to them. A good positive attitude (seeing half full instead of empty), and expressing gratitude every day in all situations strengthens our immune system and all of the positive consequences. Increase the possibility of.

Laughter heals-

Laughter is stronger than we think. It boosts our immunity because it can reduce our stress hormones, increase antibodies to fight infection, and stimulate the release of "happy" endorphins.

As a health bonus, it also moves our abdominal muscles, lowers our blood pressure, improves heart health, and boosts our T cells. It is the "best medicine".

According to Dr. Lieberk of Prolomarinda Medical College, "The best clinicians understand that there are essential physiological interventions brought about by positive emotions such as cheerful laughter, optimism, and hope." Laugh, it's free for everyone.

Good sleep-

Sleep is an essential part of staying healthy. It's the downtime your body uses to rebuild and recover. Its lack leads to the weakening of the immune system for several reasons. One of the main problems is reduced cytokine production. Cytokines are proteins released during sleep that target infections and inflammation and provoke an immune response.

Ongoing studies have shown that people suffering from chronic sleep deprivation are more likely to get sick after being exposed to the virus.

If your sleep cycle is interrupted and your schedule allows it, try to make up for the loss with a nap. Taking a nap twice daily, once in the morning and once in the afternoon (within 30 minutes), reduces stress and offsets the negative effects of sleep deprivation on the immune system.

enter the sun-

Sun/natural sunlight is the main provider of Vitamin D for the body. Vitamin D helps the body produce antibodies and promotes the healthy functioning of the immune system.

For example, one of the main causes of respiratory problems is low levels of vitamin D. A simple walk in the fresh air in sunlight for 20-30 minutes will help ensure that enough vitamin D is produced in the body.

Fresh air and sunlight heal us.

A strong immune system does not make us immune, but it is a potential advantage for us. Therefore, our first line of defense against many of life's health challenges is a healthy lifestyle.

Our immune system includes 'gratitude', wears fitness equipment, enjoys and shares many good bellies laughs, and gains a real boost when focusing on healthy foods. !!

When it comes to decreasing the chances of getting sick, it is a true warrior and provides the extra strength needed to fight off intruders. This is good.

Article Source: http://EzineArticles.com/10511913