10 foods that can naturally boost your immunity

More than 23 million people fall ill each year, says the World Health Organization. The reason is eating contaminated food. According to another report, there are as many different viruses as the stars in the sky. This is the best solution to prevent our bodies from getting sick. It boosts our immunity from the inside out. Fortunately, this is easy to do. Bright Side has compiled a list of 10 foods you can eat to naturally strengthen your system. You'll find an additional section on a superfood that does wonders for your body.

According to the World Health Organization, more than twenty-three million people fall ill each year from eating contaminated food.

1. Kiwi

with these vitamins. Vitamin K, Vitamin C and Vitamin E.

Kiwi helps in strengthening the immune system and treating asthma. They can also prevent conditions such as colds and flu. In addition, kiwi can aid in digestion and act as a protection against vision loss.

2. Fruits rich in vitamin C

According to one report, Vitamin C can give your immune system a boost in twenty ways! To name a few, it increases antibody production and keeps white blood cells healthy, killing bad and unwanted cells.

3. Watermelon

Watermelon improves digestion and reduces inflammation in your body. Watermelon also keeps your skin and hair healthy.

4. Almonds

Aside from one gram of almonds which have the same calcium value as 1/4 cup of milk, these wonderful nutrients can help keep the body in shape. Researchers say almonds boost the immune system, especially against viruses. Rich in vitamin E and fiber, they can also control blood sugar.

5. Sunflower seeds

A perfectly healthy snack, sunflower seeds can also prove to be your immunity savior. They reduce the risk of various chronic diseases such as Alzheimer's disease, keep your heart healthy, and also prevent disease. It also works wonders for pregnant women and helps the fetus to develop healthily.

6. Papaya

Packed with antioxidants, papaya is a tasty and beneficial choice. Some of them include fighting inflammation, reducing cancer risk, and controlling digestion.

7. Ginger

One of the benefits of ginger is that it generally supports the digestive system and treats some intestinal disorders.

Prevents nausea and vomiting.

Promotes digestion.

It enhances the absorption of nutrients by stimulating the secretion of digestive juices and saliva.

Relieves and promotes defecation.

Treatment of intestinal upset.

Prevention of gastric ulcer by increasing secreted mucus and protecting its inner wall.

Irritable bowel syndrome.

8. Elderberries

Niwatoko is rich in antioxidants and is often used to treat a variety of illnesses. These purple berries can fight stress and improve the internal workings of the immune system.

9. Oysters

A gift for seafood lovers, oysters are low in calories but nutritious. They are a great source of omega 3 fatty acids and proteins. Ingesting oysters also guarantees that your immune system will continue to function because it contains zinc. It also reduces the risk of diabetes.

10. Spinach

It's no wonder that spinach is good for your health, but this nutrient powerhouse also seems to have good immunity. Spinach is an excellent source of magnesium needed to maintain nerve function, a healthy heart, good blood pressure, and strong muscles.

 the power of almonds

Almond benefits

The health benefits of almonds are numerous, and we mention some of them as follows:

It is rich in magnesium, calcium, vitamin E, and potassium, so it helps lower blood pressure and strengthen bones.

Helps balance sugar in the body.

relieve heartburn;

Improve skin elasticity.

Mood improvement.

Helps increase sexual desire, if you are tired of putting strawberries on cakes, you should know that it is possible to diversify and put almonds.

It relieves nausea that accompanies pregnancy, so pregnant women can enjoy eating roasted almonds.

It prevents the spread of cancer in the body, so cancer patients are advised to include almonds in their diet because it contains large amounts of vitamins, minerals, proteins, fatty acids, and phytochemicals.

Almond oil benefits

In addition to the aforementioned benefits of almonds, we will now explain the benefits of its oil, although it is not cheap, it is very healthy. We mention some of the benefits of almond oil in the following:

Restores skin elasticity.

Reduces wrinkles and scars.

It regenerates cells, so it is used in many cosmetics as the main compound.

Soothes and relieves dry skin, so almond oil is used in body massage.

Nutritional value of almonds

In the table, an explanation of the nutritional value contained in 100 grams of almonds is as follows:

It is worth noting that the protein in almonds is not a complete protein, so it is not a substitute for the protein found in dairy, meat, and eggs.

In addition, almonds contain small amounts of vitamins of group B, such as vitamin B1, vitamin B2, and vitamin B3.

Ways to eat almonds

Here is the explanation as follows:

Almonds eat like other nuts, but they are difficult to digest, so it is recommended to soak them in water for several hours before eating.

It was recommended to remove the almond shell in the past, but recently it was found that the almond shell contains 10 times more antioxidants than the body of the amygdala, and these antioxidants fight free radicals that damage cells, so it is recommended to keep the shell.

Almonds can be added to different dishes from salty to sweet, whether as whole grains, crushed, or ground, as their good flavor improves the taste of each dish, Almond paste candy made from almonds is one of the healthiest and highly recommended desserts.