Talking loudly about 10 signs of vitamin B12 deficiency

Vitamin B12 deficiency is one of the most common malnutrition. The two main reasons for this situation are common practices for improving health. Strict vegetarianism and bariatric surgery. Since vitamin B12 is the driving force of many body functions, a lack of B12 in the blood can cause various symptoms. The frustrating thing is that many people will write signs of stress or not being busy.

Brightside lists 10 main symptoms of vitamin B12 deficiency for you. Check them to see if you need more vitamins.

1. If there is fatigue, dizziness, or weakness

According to Michael Roizen, chief health officer of the Cleveland Clinic Health Institute, weakness and malaise are among the most common symptoms of delayed B12 levels. When your vitamin supply decreases, your body produces fewer red blood cells to diffuse oxygen. As a result, you feel sleepy, tired, tired, or even crazy.

Many people confuse these symptoms with poor sleep time, long working hours, and stress. However, if your overall condition worsens, please consult your doctor and have a blood test to check your B12 level.

2. Shortness of breath

One of the possible physical symptoms of vitamin B12 deficiency is shortness of breath during exercise. Vitamin B12 contributes to the production of hemoglobin, which is an oxygen transport protein in the blood. Vitamin deficiency reduces the flow of oxygen to tissues, which can lead to anemia, shortness of breath, and weakness. If you have unexplained discomfort, palpitations, shortness of breath, tongue pain, or other vitamin B12 deficiency symptoms, please consult your doctor for a physical examination.

3. Nerve damage and "numbness"

A lack of vitamin B12 can cause nerve cell degeneration and cause tingling in the limbs. If you ignore it, the symptoms will be permanent and become paresthesias. The nervous system needs vitamin B12 to form myelin. Myelin is the white sheath around nerve fibers that accelerates the conduction of impulses. Vitamin B12 deficiency can cause degeneration of the spinal cord, optic nerve, brain tissue, and peripheral nerves.

Without B12 protection, the nerves in the spinal cord will become weak and feel shaky. Therefore, even when walking on a flat surface, they often trip and lose their balance.

4. Light-colored or jaundiced skin

Another physical sign of low vitamin B12 levels is jaundice on the skin or whites of the eyes. The production of red blood cells depends on vitamin B12. Improper red blood cell production can lead to an anemia condition called megaloblastic anemia. In this state, red blood cells are large, fragile, and unable to divide. They are too large to enter the blood circulation from the bone marrow. Therefore, there are not many red blood cells circulating around the body, and the skin may appear pale.

Bilirubin is a reddish or brown substance that is produced when the liver breaks down old blood cells. A large amount of bilirubin that tries to break down the large red blood cells makes your skin and eyes yellow.

5. Swollen and inflamed tongue

If you are a vegetarian, suffer from certain digestive diseases, or drink alcohol, you are at risk of vitamin B12 deficiency. The oral symptom of vitamin B12 deficiency in the blood is glossitis, which is characterized by thick, red, and smooth tongues. DNA synthesis is impaired because your body does not have enough vitamin B12. As a result, oral epithelial cells begin to divide rapidly, causing glossitis, angular cheilitis, recurrent oral ulcers, and oral candidiasis. The symptoms of glossitis will come and go intermittently and will get worse over time.

If you notice any of these symptoms, try changing your diet. Increase animal foods, such as meat, chicken, fish, clams, oysters, eggs, and vitamin B12 fortified cereals.

6. Constipation in the abdomen, frequent gas, and loss of appetite

Vitamin B12 deficiency is one of the many different causes that can cause digestive issues such as constipation and gas. If ignored, vitamin B12 deficiency can cause chronic constipation, upset stomach, gas, diarrhea, and loss of appetite. Low levels of vitamins can affect the normal functioning of the gastrointestinal tract. Vitamin B12 supplements can be taken to restore normal vitamin B12 levels and relieve constipation.

7. Visual impairment

Vitamin B12 plays a major role in the nervous system and its functioning of the nervous system, so vitamin deficiency can lead to optic nerve damage and loss of vision.  People who are malnourished or who do not consume foods of animal origin can be diagnosed with vision loss. Recent studies have shown that the combination of vitamin E, DHA, and vitamin B12 can improve visual field and retinal sensitivity in patients with glaucoma. In general, long-term intake of vitamin B12 supplements can reduce the risk of cloudiness and vision problems.

8. Depression, behavioral changes

Not surprisingly, deficiencies in some important vitamins can lead to depression and behavior changes, and vitamin B12 is no exception. Vitamin deficiency can seriously affect the production of serotonin in the brain. Serotonin helps a lot in improving your mood well. You have low vitamin B12 levels, talk to your doctor. to find the best treatment plan. In most cases, taking B12 supplements will dramatically improve your mood.

9. Weak bones

Like calcium and vitamin D, vitamin B12 plays a very important role in the formation of human bones and osteoblasts. Vitamin B12 deficiency impairs normal functioning and can lead to osteoporosis. The disease is characterized by tissue loss caused by nutrient deficiency, leading to brittle, brittle, or brittle bones. Accelerated bone loss can lead to falls, fractures, and fractures. Seniors are more at risk than anyone else and need regular blood tests.

10. Subtle symptoms of the elderly

It is estimated that 1015% of people over the age of 60 suffer from vitamin B12 deficiency. People can suffer from severe vitamin B12 deficiency or have underlying health conditions that cause vitamin B12 to drop. Surprisingly, many older people usually do not have the main symptoms of vitamin B12 deficiency or are adept at exposing themselves. However, in reality, the absorption of vitamin B12 from protein decreases with age.

Do not delay treatment or repair damage until it is irreversible. In the worst case, it can lead to confusion, dementia, and reduced mental abilities (memory, judgment). A simple screening and blood test can determine if you have this defect. It is recommended that you get the right amount of vitamin B12 through supplements and fortified foods to facilitate the absorption of nutrients in the digestive tract.