behind this price is almonds hidden

Almonds are one of the most common nuts in the world because they are expensive in most parts of the world and are offered on luxury tables and travel, but behind this price is almonds hidden. There are enormous advantages associated with the unique elements of small grains.

Almonds contain so many high-value nutrients that many people take them into their bodies as a very healthy and beneficial supplement, but the unique almond grains are strange and anticipatory to some. It does not bring benefits.

Non-domesticated eggs on the egg farm

According to scientists, some eggs contain six times as much "vitamin D", which is a huge benefit.

Eating almonds makes the human body feel energetic, according to an article titled Eat This Not That, an American magazine specializing in health and food (according to science, the secret effect of eating almonds). 

Toby Smithson, a nutrition expert specializing in diabetes, the author of the book Diet and Nutrition for Diabetes, and a spokeswoman for the Almond Council in California, USA, said that almond benefits I said a lot about how to do that. Almonds offer five benefits, which can benefit and influence the human body.

Crunchy provides a large amount of protein

In her statement to an American magazine, experts pointed out the existence of "a large amount of almond crunchy nutrients," one ounce of almonds providing one ounce of nutrients and fiber, and one day needed. 25% of "vitamin E" and 25% of "riboflavin", which was shown to contain 50% of the almonds. "It's also the best natural source of magnesium, providing 6 grams of plant-based protein for every handful."

A handful of almonds keep you away from the pyramids

In a study conducted on postmenopausal women, expert Smithson noted that eating two servings (1 ounce) of almonds daily can reduce wrinkles and skin pigmentation.

According to Smithson, women's skin wrinkles were reduced by about 16% and the density of dark pigments on the face was reduced by 20%.

Experts point out that "vitamin E" and "niacin" are responsible for these positive effects, as the almond elements act "synergistically" to provide this result. increase.

Delicious figs on a small plate

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Experts touched on a previous study that lasted 12 weeks and was applied to a group of healthy adult almond eaters suffering from obesity. There, it was found that those who ate almonds daily (15% of the total calories from almonds) lost more fat, especially fat. In the area of ​​the torso and abdomen, 

Experts believed that low levels of tummy fat reduce the risk of metabolic syndrome, causing conditions such as high blood sugar, high blood pressure, and abnormal cholesterol levels, increasing the risk of cardiovascular disease and diabetes.

Almonds are related to your heart health ... why?

significantly increases LDL cholesterol and LDL triglyceride without adversely affecting HDL (good for the human) cholesterol. I found that it would lead to a significant decrease, "Smithson said.

Another study, conducted by Pennsylvanian researchers and published by the American "Nutrition" magazine, found that instead of choosing almonds as snacks, choosing carbohydrate-rich snacks is a "good" high in the body. We have shown that density lipoproteins may be beneficial for cholesterol. Blood pressure and sugar, according to scientists.

One injection is rich in calories

Almonds may appear high in calories (170 calories per ¼ cup), but the way your body digests these calories can look very different compared to other foods.

According to Smithson, researchers at the University of California were able to use a new method to determine the number of calories digested and absorbed by almonds. "All unroasted almonds absorb 25% of the calories, while all roasted almonds provide 19% fewer calories and chopped roasted almonds provide 17% fewer calories."

Experts explain: "The chewing process does not destroy the almond cell wall, leaving some of the cells intact and unabsorbed during digestion. Roasting, cutting, crushing, and chewing actions also destroy the almond cell wall Particles It also reduces calories because it affects size.