Winter skin care

 

wet

     The skin tends to dry out in winter, so care must be taken to hydrate it well, using creams or lotions that contain moisturizing substances, such as: alpha hydroxy acids, sorbitol and glycerin that help to hydrate the skin, or some useful oils.  For skins such as: avocado oil, almond oil and evening primrose oil. Drinking water is one of the best natural moisturizers for the skin and nourishes it.

     apply sunscreen

Some people think that sunscreen should only be applied in summer, but actually it should be applied in winter as well, to protect the skin from the sun's rays and harmful ultraviolet rays, so a sunscreen and moisturizer with a protection factor protection of 15 must be applied at least on all fronts.  Exposed body in winter as in summer.

Exfoliate the skin regularly

     It is necessary to take care of the exfoliation of the skin to obtain healthy skin in the winter season, in order to ensure the elimination of dead cells that cause dryness and dullness of the skin, for which the skin must be exfoliated. face, hands and lips.  Using an exfoliating mask helps maintain skin hydration and nutrition, and it should be noted that it should be peeled once or twice a week, but care must be taken that it is suitable for the skin type. 

     Avoid hot water

     Hot water is one of the common causes of dry skin, due to the stripping of the skin's natural oils, so you should avoid showering or washing your hands and face in hot water, and wear rubber gloves.  while you do the dishes in winter. , and take a short bath for 5-10 minutes.

     leather care

     There are many things to consider for skin care during the winter season, including:

• Choose gentle cleansers that are fragrance-free, which can cause dry, itchy skin, and use less soap than regular; Since it contains harmful ingredients and fragrances, care should be taken when choosing creamy cleansers and toners that tighten the skin pores. 

•  Be sure to moisturize your lips with Vaseline or any other ointment to prevent them from drying out and cracking. Take foods or supplements that contain omega-3 or omega-6 fatty acids, such as fish oil and flaxseed oil, to help hydrate and nourish your skin, according to dermatologist Barbara R. Reid. 

• Replace wet clothing and shoes as soon as possible, as they can cause skin irritation and itchiness.

     Eat a healthy diet

Healthy skin is a reflection of the health of the body, so care should be taken to eat healthy foods rich in minerals, vitamins and antioxidants, and eat fruits and vegetables as they are a good source of water, minerals and vitamins such as are.  Foods are beneficial for the body and skin, and you should try to eat foods rich in vitamin E and vitamin A and useful foods for the skin: Avocado, berries, dark chocolate, green tea, fish, almonds, tomato.

     Preventive methods to preserve the skin in winter

To protect the skin in winter, follow the following methods:

     * Choose a soap suitable for the skin, since the use of harsh soaps causes friction and dryness of the skin, so it is recommended to stay away from traditional soap, which mostly contains aromatic substances and ingredients that cause skin sensitivity, and replace it with an unscented cleansing gel, and it is recommended to use soap in small amounts on winter days.

• Use soft towels.  After washing your face, it is recommended to dry your face with soft towels and stay away from rough towels that cause skin irritation and damage.

• Replace skin care products come winter, choose cleansers that contain cream, and reduce your use of sterilizing and toning products. because it contains a high percentage of alcohol that dries out the skin.

• Wear oil-free makeup. When shopping for a foundation, be sure to choose an oil-free liquid cream.

• Wear appropriate clothing, as there are types of fabrics that cause sensitivity and dry skin, being careful not to make woolen and rough clothing directly under the skin, and first wear soft cotton clothing, then wear a thick woolen jacket .