The beauty of your skin starts with your food

 

The beauty of your skin begins with your diet

     Skin care is not limited solely to the use of external cosmetics or natural masks, since the diet followed and the nature of the foods consumed daily play an important role in maintaining your health and beauty, and how beauty, the skin begins with food, and in this article we will present a group of foods that help in skin care and protect it from damage. 

     Food that preserves the beauty of the skin

Mango

Mango is one of the tropical fruits with a delicious taste, and it contains many nutrients that are beneficial for the skin, an example of which is the carotenoid that works to even out the color of the skin and make it lighter and smoother. 

Tomatoes

     Tomatoes are used in the preparation of many skin care products, as eating them has been proven to eliminate the problem of skin redness and prevent negative side effects from constant exposure to the blazing sun, such as pigmentation. and the wrinkles. 

 Water

Doctors and experts recommend drinking a lot of water, especially when you wake up, because it plays an important role in hydrating the body and skin, and delays the appearance of aging signs. 

 orange

     Oranges are citrus fruits rich in many vitamins, the most important of which is vitamin C, which helps protect the skin from wrinkles and damage. Oranges can be replaced with oranges. sweet potatoes to get the same benefit.

Green Tea

     This tea contains a high percentage of antioxidants, which delay the appearance of signs of aging, in addition to protecting against the negative and harmful effects of ultraviolet rays, so it is recommended to drink a cup of green tea daily to obtain nutrition. healthy. radiant body and 

 avocado

     Avocado is one of the beneficial fruits for the body and skin, as it contains healthy fats that hydrate the body inside and out, and can be used both in the form of a mask, and by adding it to various juices. . and 

 almonds

     Almonds contain a large percentage of vitamin E, necessary to protect the skin from ultraviolet radiation.

papaya

It is one of the tropical fruits that is distinguished by its delicious and light taste in the stomach, in addition to containing a small amount of calories, and it is indicated that it contains a high percentage of vitamin A, which acts as an antioxidant and protects the skin from damage. . 

Sunflower

     Sunflower is one of the types of seeds rich in essential fatty acids that the body needs, and it is indicated that it helps the skin to secrete its natural oils, making it softer and more elastic. 

all cereals

     It is recommended to eat it daily, since it is rich in many nutrients that benefit the body in general, and among the most important are vitamins, especially vitamin B, which is necessary to rebuild cells and protect them from infections. with various infections. 

Aloe vera;

     Aloe vera is one of the plants that grows in the desert and hot places, and is used in the manufacture of body, hair and skin care products, as it accelerates the healing process of various skin problems. .