How to strengthen your focus and memory

Strengthening focus and memory

Many suffer from forgetfulness and distraction in thought, due to the pressures of daily life to which they are exposed, and these things expose them to much embarrassment and trouble, and also cause insomnia and anxiety. .  

Foods that improve focus

There is a group of foods that, if the individual continues to perpetuate them, will have a great effect in strengthening concentration:

•      Eating carrots in a bowl of carrot salad and olive oil activates photosynthesis within the brain, thus increasing focus.

• Pineapple is rich in vitamin C and manganese, which are essential for its long-term preservation.

• Avocado, eating half an avocado improves the short conservation process thanks to its richness in important fatty acids in conservation.

• Lemon, which is rich in vitamin C, is important in the process of increasing attention and understanding. Onions help the brain get more oxygen, which is beneficial for people who have been under severe stress for some time.

• Ginger helps the brain to get the right amount of oxygen, and its elements help the brain to think deeply and come up with creative ideas. Cumin, its volatile oils stimulate the nervous system to pay attention and focus.

Foods that improve memory

• Honey, honey is considered the house of healing, since it cures many diseases, including many forgetfulness, and eating it in the morning is by adding a tablespoon of honey to a cup of water, or adding a kilo of honey, ground .   ginger, black seed and frankincense, the amount of each is fifty-five grams, and eat a spoonful of this mixture every morning.

•      White pepper is used as a spice in food and is very useful in stimulating memory. Eat 21 raisins every morning, plus walnuts and pine nuts.

•      Drink a cup of cinnamon sweetened with honey. Drinking a glass of water dissolved in a tablespoon of yeast improves memory because yeast contains B vitamins.

     Tips to increase memory

• The memory of Almighty God helps to strengthen the memory and recollection of his saying: "And remember your Lord when you forget" Surah Al-Kahf.

•      Review previously studied continuously and repeatedly, from time to time, as this helps to memorize information and keep it in memory, and books must be read constantly.  

•      Cupping on the head or cheeks helps to strengthen memory.

•      Maintaining a healthy body is very important to strengthen memory, so you should pay attention to exercising as well as getting enough sleep.