Cash Vortex

 

Hair loss

The food you eat plays a very important role for healthy hair so ma'am try to eat food that will help you keep your natural healthy hair for example eat lots of vegetables fruits and dairy products and you should also have care.    about balance And diversify your diet, and always remember to avoid stress and stay away from everything that causes it, therefore, ma'am, you should practice sports, walks, yoga and swimming, which contribute to the release of chemicals that help to eliminate depression. anxiety and stress.   

The causes of hair loss 

• are stress and psychological pressure.
• genetic reasons.
•      hormonal changes
• Malnutrition.

Vitamins to prevent hair loss

     To prevent hair loss, it is necessary to eat foods that contain a sufficient amount of vitamins that help maintain it and prevent hair loss. These are some of these vitamins:

• Vitamin B: One of the most important vitamins that help maintain the health and safety of your hair, as it stimulates cell growth and respiration. It is available in green leafy vegetables, whole grains, protein, nuts, beans, lentils, and spinach.

•      Vitamin A: hydrates the scalp and helps regulate the production of retinoic acid, essential for hair germination. It is found in liver, carrots, broccoli, sweet potatoes, kale, spinach, squash, and eggs.

•      Vitamin D: Helps hair follicles grow, so make sure you get sun exposure in the afternoon and eat enough foods that contain it, as you can find it in herring, salmon, and soy milk. .   

•      Calcium: available in milk and its derivatives, cauliflower, apricots and sardines.

• Zinc: Found in shellfish such as oysters and crabs. It is also found in beef and chicken. It can also be found in eggs, cereals, and cashews.

• Vitamin C: its deficiency causes weak hair follicles and makes them prone to breakage and loss. It is available in bell pepper, strawberry, orange and kiwi.

• Vitamin E - contributes to faster hair growth; And because its job is to increase blood circulation to the scalp and stimulate hair follicles, as well as help maintain hair moisture, it's available in sunflower seeds, almonds, and spinach.   

•  It is found in calf, venison, and salmon liver.

Advice

     Pregnancy and continued childbirth can deplete your body's stores of vitamins and minerals, so always make sure you take adequate amounts of the necessary nutritional supplements to keep your hair healthy and vibrant.    Because hair is one of the characteristics of beauty, so take care of your beauty, lady, and make sure that it always shines.