How do I improve my mood and myself?

Humor changes

     Mood swings are normal within the emotional rhythm of each person. Sometimes a person may feel that his mood is at its highest, while the next day he may feel that her mood is very bad. These mood swings are not a reason for fear if they do not affect the system of life and are easy to overcome. These mood swings differ from the fluctuations associated with depression in that they only last a few hours or a few days. Mood swings are caused by a hormonal imbalance and the effect of estrogen and progesterone on serotonin levels in the brain. Mood swings can affect your ability to think clearly, process information, and respond well to stress.

It should be noted that some people may suffer from cyclothymia. It's a rare mood disorder that causes emotional changes, but it's not as severe as the one that causes bipolar disorder. The affected person suffers periods in which the mood fluctuates a lot, ups and downs, that person may feel that they are at the peak of happiness for a period, followed by a melancholic period that causes feelings of sadness, and among them periods of depression . .  Which can make the person feel stable and note that their health is good.

Ways to improve mood

Following the tips below can significantly improve your mood:

        Listening to music: Music helps to change a person's mood and relieve stress. Laugh often: Laughter has many benefits, including improving and improving mood, boosting immune system function, and prolonging life.

Change the point of view: The degree of satisfaction with life is related to the point of view of each person and the comparisons that they usually make between themselves and others, so it is necessary to change expectations and stop comparing, instead to look at them .  What a person lacks, you have to look at what he has of many innumerable blessings, and remember that many people lack many things that this person possesses, and some may excel in one aspect, while this person excels in others as By On on the other hand. 

        Doing Good Deeds: Many people find that helping others gives them a sense of happiness, and in fact, research shows that people who volunteer experience higher levels of health and happiness. 

Meditation Practice: Meditation can help manage stress and stress and increase happiness.

Choosing happiness: Experts point out that a person does not need to work hard to be happy, it is enough for them to choose to be happy, and they only have to do activities that make them feel good and bring them happiness. For example, a person is advised to decide in the morning that he will be happier by thinking and trying to do three things that can make him happier that day. Choose only happiness. 

    Preoccupation with useful things: Continuing to work and being busy with useful things helps to get out of the daily routine and gives a person a feeling of happiness and satisfaction after the achievement. 

Talk to another person: Talking to another person in person, on the phone, or chatting on social media can help improve her mood.

        Enjoy the present moment: A person should focus on the moment they are living and enjoy it, because this helps to feel calm and restores emotional balance.

Breathe slowly: Breathing slowly helps reduce stress and panic and improves mood, as studies have shown, because slow breathing affects brain function and the nervous system, helping you calm down and relax. 

Dance: Research suggests that dance can reduce depression, anxiety, and stress, as well as increase self-esteem, body image, resilience, and an overall sense of well-being. 

        Drinking coffee: Research suggests that drinking coffee reduces the risk of depression among women.

Spend time in the sun: Studies have found that sun exposure helps improve mood.

mood swings can occur

     Mood swings can sometimes be a symptom of another medical problem. Causes of mood swings include:

     Mental health issues – There are many mental health issues that can cause mood swings, often referred to as mood disorders, including:

• Bipolar disorder
• cyclothymia

      Hormonal Changes: Hormonal changes can cause mood swings due to their effect on brain chemistry. Teenage girls, pregnant women, or postmenopausal women are more susceptible to mood swings due to the hormonal changes associated with these different stages of body development.   Some women may suffer from PMS, which causes uncontrollable mood swings a few days before their period, and symptoms can include: crying, anxiety, anger, and feelings of emotional instability.   These emotional disturbances are believed to be related to the rise and fall of hormones, especially during the menstrual cycle.

Drug or Alcohol Abuse: Excessive drug or alcohol abuse can lead to addiction, which has serious and devastating effects on human life.

Other health conditions: Certain other health conditions can also cause mood changes, such as diseases of the lungs, heart, blood vessels, thyroid gland, and nervous system.  

     Other causes include stress, major life changes, diet and sleep habits, and medications.