Benefits of tea compresses for the eyes

 tea and eye health

     Tea is a popular beverage and is consumed by two thirds of the world's population. Tea is made from the Camellia plant (Camellia sinensis) and its types differ in the production and processing process. Based on the various drying and fermentation processes that determine the chemical composition of tea, tea is one of the most economical beverages for human consumption along with water.  Studies show that the polyphenols in green and black tea may reduce the risk of heart disease. Especially atherosclerosis and coronary heart disease, and drinking tea can protect against the risk of developing different types of cancer and, as a result of the presence of caffeine and antioxidant compounds called catechins of various kinds, this can lead to an increase in metabolism. of the body.   Heavyweight tea drinkers can improve their mood, concentration and performance.

     It should be noted that drinking a cup of hot tea in cold weather not only warms a person; Alternatively, it can also protect your eyesight, as a new study from the University of California shows that drinking a cup of hot tea a day can reduce the risk of developing glaucoma by up to  Glaucoma is the leading cause of blindness in the world.  It is a condition in which pressure builds up in the eyeball, leading to damage to the optic nerve, and if not diagnosed and treated, it can lead to loss of vision, taking into account the possible protective effect of hot tea when consumed. .   It has to do with aging and cell damage, but the researchers suggest that more studies need to be done to corroborate these findings and whether hot tea consumption might play a role in glaucoma prevention.  

Benefits of tea compresses for the eyes

Applying tea bags to the eyes is a common home remedy, and this method can help improve the appearance of the eyes. This is done by reducing dark circles, puffiness and redness and can also help treat irritation, eyelids and conjunctivitis and is one of the reasonably priced natural options that can be easily tried at home, and is also one of the natural options.   Provides comfort and relaxation to the individual, and can be used after drinking tea. Squeezing excess liquid from teabags, chilling until lukewarm, or chilling in refrigerator for 10-20 minutes, then placing teabags over closed eye for 15-30 minutes. minutes, and it should be noted that there are different types of tea that can be consumed; It is better to use organic teas to avoid any chemicals. It should be noted that both black, white and green tea contain caffeine and antioxidants that can help treat various eye problems. Included:

•      Pink eye: or conjunctivitis. Calendula, chamomile, and fennel tea have been used to relieve symptoms of conjunctivitis and, despite limited scientific evidence, may help remove excess fluid and reduce swelling and irritation.  

• Dark Circles: Cold black or green tea bags can be placed on the eyes to reduce the appearance of dark circles, and caffeine can help narrow the blood vessels around the eyes and reduce blood flow.  

• Beggar's Eye: Black tea is useful for treating beggar's eye. This is due to its high tannin content ; Its antibacterial and analgesic properties help reduce swelling and irritation.

•      Rosacea:Since the anti-inflammatory properties of lavender, chamomile, and green tea may be beneficial in relieving rosacea symptoms, the tea can also soothe the skin and reduce redness and irritation, applying tea bags to other parts of the skin as well. face.   But care must be taken that the use of tea does not cause any additional irritation.

• Red Eyes – Chamomile, sage, and green tea can be effective in treating and cooling sores or red eyes, and the anti-inflammatory properties of these teas can help reduce puffiness or inflammation associated with the eyes.   irritable

•      Dry eyes: Using warm black or lavender tea bags on the eyes helps to lock in moisture and relieve dryness, and the pain-relieving properties of the tea can soothe any irritation or sensitivity the eye may be experiencing.  

•  Black eye:If a person has this problem, they can use black or green tea to reduce inflammation, tannins can reduce swelling and bruising, and can help control internal bleeding.

General advice related to eye health

     The eye is an important part of human health, but some eye diseases can cause vision loss. Therefore, it is important to identify eye-related diseases and treat them as soon as possible, and the eyes should be examined when requested by a specialist, or if a person suffers from any vision problems, as well as the person maintains his health.  The body also has to keep the eyes healthy, and here are some things you can do to help with that:

•      Follow a healthy and balanced diet: The diet should be varied with fruits and vegetables. You should eat yellow and green leafy vegetables in particular, and fish rich in omega-3 fatty acids. Like salmon, tuna and other types.

•      Maintain a healthy weight: Being overweight or obese can increase the risk of diabetes, making a person more likely to develop diabetic retinopathy or glaucoma.

• Exercise regularly: Exercise can help prevent or control diabetes, high blood pressure, and high cholesterol levels. This is because these diseases can lead to some eye or vision problems, so if a person exercises regularly, the risk of developing eye and vision problems may decrease.

•      Wear sunglasses: Exposure to sunlight can damage the eyes and increase the risk of developing cataracts and age-related macular degeneration, so it is necessary to wear protective eye glasses, as a person needs protection for the eyes.  eyes when playing some games. sports, work at jobs; Like factory jobs, construction, repairs or housing projects.

•      Avoid smoking: Smoking increases the risk of age-related eye diseases. Like macular degeneration and cataracts, it can also damage the optic nerve.

• Know the family medical history: As some eye diseases are caused by inheritance; Therefore, it is important to find out if any family member has these diseases in order to determine if there is a risk of infection. 

•      Give time to rest your eyes: If a person spends a lot of time using the computer, they may forget to close their eyes even though they are tired, so the 20-20-20 rule can be tried to reduce eyestrain.  That is, every 20 minutes, you must look at something 20 feet in front of the person for 20 seconds.