Benefits of lemon before bed

Lemon

Lemon is a vegetable belonging to the citrus family, its color is yellow, its flavor is acidic and its nutritional value is high, since it contains a high percentage of nutrients, the most important being: vitamins, calcium, iron, magnesium. . , zinc, phosphorus and protein, and it is used in various ways, either by ingesting it in the form of juice mixed with water, or including it in food, or using it in many medicinal and cosmetic recipes, and what is indicated is that many nutrition experts recommend eat it before bed. This is due to the great benefits it provides the body, which we will talk about in this article.

Benefits of lemon before bed

It activates and revitalizes the work of the digestive system, as it speeds up the digestion process and treats various disorders that can affect it, namely: diarrhea, indigestion, constipation, stomach ache, and bloating. It cleanses the body of toxins, pollutants and microbes.

It keeps the skin fresh and clear, and treats its multiple problems, namely: pimples, whiteheads, blackheads, and scars.

It tightens the skin and the skin, which slows down the appearance of signs of aging, namely: fine lines on the forehead, cheeks and wrinkles. It improves the mood and therefore relieves frustration and depression.

It maintains the health of the brain, since it activates its cells, strengthens memory and protects it from Alzheimer's disease.

Relieves anxiety and stress and helps relax and calm the nerves.

Strengthens the immune system, thereby reducing the risk of infections and various diseases. Such as: flu, common cold and common cold.

Balances the rate of acidity in the body.

Eliminates bad breath, hydrates the mouth and eliminates the bacteria that cause it.

expels gases in the body

It helps regulate the rate of blood pressure in the body and thus reduce its fluctuations. It maintains the health of the bones, since it strengthens them, increases their density and reduces the risk of many diseases. Such as: osteoporosis, fractures, rheumatism, bone erosion and arthritis.