Benefits of drinking warm water and lemon on an empty stomach

 Warm water and lemon on an empty stomach

Many doctors and nutritionists recommend drinking a lot of water daily, due to its great benefits for the human body, since it is one of the most important purifiers of toxins accumulated in the tissues, as well as facilitating the burning process.  Fat and get rid of excess weight, and other benefits. the benefits.

     Benefits of drinking warm water and lemon on an empty stomach

To get the most benefit possible, it is preferable to drink a glass of warm water with a few drops of lemon juice upon awakening and on an empty stomach, as it has many benefits, including the following:

get clear skin

      Pure water is one of the most important natural substances that has an effective role in cleansing the body of toxins, especially those accumulated in skin cells, but adding lemon juice to a glass of water makes it rich in vitamin C.  , which has the ability to rid the body of toxins accumulated in the blood. Which enhances the freshness and vitality of the skin, and keeps it free from blemishes and problems, including wrinkles and fine lines.

Balance the acidity of the body

     Lemon is known to have a very spicy taste, and what many people do not know is that this natural substance has an alkaline effect on the human body, so it is recommended to add a little lemon juice to the water and take it in moderation. .  empty stomach, because it reduces the acidity of the tissues of the body, and therefore reduces the chances of contracting various diseases.

     Enhance the functioning of the immune system.

     Many scientific studies and research have shown that vitamin C has an important and effective role in maintaining the health of the immune system, increasing its effectiveness and thus protecting the body from many diseases, perhaps the most important are colds, flu, and many others, plus lemon water's ability to regulate blood levels. blood pressure. 

     excess weight loss

     Lemon water reduces appetite, it is also important for revitalizing and invigorating the metabolism process, in addition to its ability to reduce the feeling of hunger, clearly and significantly helping to burn fat, lose excess kilograms in the body and thus maintain an ideal weight. 

     get rid of bad breath

Lemon water is one of the most important natural drinks that can be relied on to hydrate the oral cavity, especially after eating spicy foods or practicing some bad habits like smoking, which often causes bad breath and bad mouth odor. . 

     Supply of energy to the body.

     Lemon is rich in nutrients that interact with the body's enzymes, and thus generates the energy you need to complete vital processes and daily activities that are required of you, in addition to its importance in improving mood, reducing anxiety and alleviate the symptoms of depression that one feels.  Thanks to its refreshing lemon aroma. .

     Helps prevent kidney stones.

It was found that drinking lemon water can help prevent kidney stone formation in people suffering from a deficiency of urinary citrate, which is a form of citric acid, and also prevent dehydration, which is a common cause of kidney stones. stones