Benefits of crushed pomegranate peel for slimming

 

Benefits of crushed pomegranate peel for slimming

There have been many studies and experiments on the use of pomegranate peel for weight loss, and it is good to mention that some studies have shown this, as one study showed that the use of pomegranate peel for a period of 8 weeks contributed to weight gain. .   An imperceptible decrease in body mass, since it has been observed that taking the infusion of pomegranate peel daily first thing in the morning contributes to weight loss in the abdominal area.  

     Crushed pomegranate peel recipes for weight loss

     Here we mention a set of recipes through which pomegranate peel can be used for weight loss:

     Pomegranate peel with herbs

     These are the ingredients needed to prepare this herbal pomegranate peel recipe:

     a glass of water.

• A tablespoon of dried and crushed pomegranate peel.
• A tablespoon of ground ginger.
• The right amount of green tea.
• Three green mint leaves.

     How to prepare

• Combine the pomegranate peel, ginger, and green tea in a large mug.
• Add a proper amount of boiling water to the pomegranate peel, ginger, and tea.
• Add fresh and green mint leaves to the above ingredients.
•  Do not boil any of the above ingredients on the fire, to preserve the essential oils and the volatile substances they contain.
• Let the mixture interact with each other for no more than ten minutes, taking care that the cup is covered with a small saucer.
• Drink the mixture daily in the morning on an empty stomach, or it can be taken in the evening, making sure that the stomach is almost empty, as this drink has the effective ability to significantly reduce weight in different parts of the body.   It is preferable to repeat this recipe twice for best results.

     pomegranate peel and honey

Ingredients The following are the ingredients needed to prepare the pomegranate peel and honey recipe:

• Four tablespoons of dry and finely ground pomegranate peel.
• A spoonful of liquid natural honey.
• teaspoon cardamom.
• A cup of lukewarm water.

How to prepare

• Add a spoonful of honey and stir the mixture well.
• Put the pomegranate peel in a cup of warm water.
• Add 1 teaspoon of cardamom and let it sit for a while, then drink it.

     Other benefits of pomegranate skin

     Here are some other benefits of pomegranate peel, including:

•      Helps treat some skin conditions: Studies have shown that pomegranate peels can help treat hyperpigmentation and acne, as they contain large amounts of antioxidants and other substances that are beneficial to the body's health. Omar.  

•      Reduces the risk of chronic diseases: The use of the pomegranate peel can reduce the incidence of some chronic diseases, such as heart disease, due to its role in improving cholesterol levels in the body, as well as in the prevention of diabetes.   , for its role in maintaining sugar levels . Also, especially in people. Those who are overweight and obese.