observacion en la vida
Todos se esfuerzan por alcanzar el grado que los capacite para vivir de manera stable y tranquila, y adquirir las habilidades y Habitos de vida necesarios e importantes que ayuden al individuo a interactuar con su vida en el mundo exterior de manera consciente y alerta. , para estar Mas preparados para enfrentar y superar desafíos y dificultades, y para mantenerse lo More legos possible de caer. En problemas y situaciones indeseables, y por las circunstancias de vida a las que todo el mundo esta expuesto y las diversas presiones que encierran, que van acompañadas de muchos sentimientos de ansiedad y tension, la persona puede experimentar una perdida de vitalidad, actividad, motivación y cambios de humor durante el paso de diversas circunstancias y situaciones, for lo que se encontraron muchas pautas y metodos para elevar el nivel de la capacidad del individuo para enfrentar la vida with vigilancia y conciencia, y ayudarlo a superar y superar sentimientos y respuestas negativas ; Llegar a la etapa de estabilidad y equilibrio.
These are the ideas that have been given to the individual more vigilant in the Vedas
El hombre lives in a circular continuo of intereses and conexiones diarias. Oh sea en el trabajo o en las instituciones educativas, existe the necesidad de aprovechar los pocos tiempos libres que impregnan el trabajo rutinario, y tratar de trasladar al individuo mismo a su propio mundo y obtener la cantidad necesaria de relajación; Esto se logra calmando la mente, ralentizando el proceso de respiración y vaciando el It is more important that the individual finds fije un tiempo fijo de 5 a 10 minutos al dia para meditar, allejarse lo more possible de diversas distracciones como los dispositivos tecnologicos, pensar en los problemas y tareas que debe realizar, y vaciar la mente de todo lo que la You center in the process of relaxation, in the course of the importancia of the mediation of a través de su effecto in the process of preparation of the psicológico para el paso de la vida with a mayor's nivel of actividad and vitalidad, y también ayuda in the claridad of pensamiento and aumenta la capacidad para trabajar y mantener la calma interna y propia, y controlar los sentimientos de ansiedad y tensión y controlarlos; Meditation is a new horizon of individual sobre sí mismo. The permission is more knowledgeable about her, her sentimientos and her pensamientos.
good health habits
The individual's need to live his life with the greatest awareness and vigilance extends to a good knowledge of his diet, healthy habits and nutritional security. Continuing the unnatural diet and eating habits makes the individual's life full of chaos and disease, and he is overwhelmed with fatigue, exhaustion and laziness, while adhering to a healthy diet makes the individual live his life. with a higher level of vitality, vigor, and dynamism. One of the most important instructions in this field is the following:
Resist and abandon harmful eating habits.
- Get enough rest to ensure the ability to continue living an active and alert life.
- Carrying out continuous physical activity on a daily and continuous basis.
- Balance in eating all types of food, without exaggerating in eating a certain type over others; This balance is very important to stabilize the growth process.
- Avoid smoking and smokers.
get enough sleep
An adult needs to sleep for a period of time ranging from 7 to 9 hours each night; Sleep is the therapeutic method that the human body follows towards itself, so the adequacy of a healthy sleep must be maintained, and this is achieved by following many procedures or instructions, the most important of which Stay away from bright lights before bed, such as: mobile devices and smartphones. Because it reduces and weakens the body's natural ability to sleep.
- Take care of the external sleeping environment to make it more suitable for the individual to move comfortably to sleep.
- Try to create beneficial bedtime rituals and habits, such as: meditation, relaxation, and reading.
- practice getting used to a time regime that the individual sets for himself; He regulates his sleeping hours and waking hours, and tries to adhere to this system as much as possible.
Do sport
The continuous practice of daily sports activities makes the individual more aware and aware of his outside world. Daily exercise directly helps the individual to relieve stress and anxiety caused by the pressures and circumstances of life. so that the resentments and daily inconveniences derived from the negative thought patterns practiced by the individual when exposing them to difficult situations and challenges vanish; In addition to generating and supplying positive energy that is reflected in the rest of the individual's daily activities, so the regular practice of physical activities and exercises makes the human body stronger, healthier and more energetic, which leads to a greater level of efficiency than the individual performance of their various functions, and an increase in their productive capacity.
positive thinking
Positive thinking is one of the life skills that can be acquired through learning, training and development. It is the individual who determines the mechanism by which thought patterns correspond to behavioral responses and actions. If an individual lives in a cycle of negative thoughts, this will certainly be reflected in his life and his interactions with his environment. It is possible for a person to train himself to think of beautiful and positive events and influences, and to avoid thinking in a gloomy and miserable way. Therefore, the unhappy person in his life is the one who has planted negative and sad thoughts in himself, and based on these thoughts will be his feelings and responses. As for positive thinking, it can be practiced to achieve a more conscious and stable life. When focusing on the happy and good aspects and experiences, it is always important to strive to resist negative thoughts and not listen to them by controlling your own thought patterns, as well as try to choose a positive stimulating environment and not overdo the description. Problems and sensing their permanent danger, but it is better to reduce them in a balanced way.
Maintaining stable social relationships
Normal and healthy social relationships bring individual psychological peace and self-awareness. Preserving these relationships such as: friendship and affective relationships makes the individual more stable, firm and aware of his life, and this is manifested through mutual respect in all types and levels of dealings with people, enhancing trust in others, providing assistance and support. to whoever needs it, in addition to the possibility of mutual dependence from one party to the other when they need it, all this contributes positively to the lives of individuals towards others.
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