How to hide the veins from the hands

 

medical consultation

It is possible to get rid of hand veins by injecting liquid into the skin, which is injected by a dermatologist, in order to reduce damaged and damaged veins and prevent blood flow, thus eliminating their appearance. The veins of the hands. 

 wear loose clothing

Wearing loose clothing helps the skin feel comfortable and breathable as tight clothing puts pressure on the arms and body areas and thus makes the veins in the hands show. 

 eat healthy food

 A healthy diet helps hide the veins in the hands, eating the following:

 Foods that contain fiber: Foods that contain fiber improve the health of the digestive system and the health of the heart, so it is preferable to eat an amount of fiber daily, at a rate of 30-40 grams, to reduce the appearance of veins. .  Hands, and prevent constipation, because the problem of constipation causes swelling and pressure in the veins, and there are many foods that contain fiber, such as vegetables, fruits, chia seeds, flax seeds, legumes, and cereals. 

Antioxidant foods – There are many antioxidant foods that work to promote vein and artery health and prevent inflammation, and among these antioxidant foods are foods that contain anti-inflammatory vitamin C and vitamin E, which works to reduce blood clots.  Buttocks, such as green leafy vegetables, citrus fruits such as lemons and oranges, and foods that contain flavonoids found in berries.

Foods that contain magnesium: Foods that contain magnesium help reduce blood pooling in the skin, eliminate blood pressure and leg cramps, including: dark leafy vegetables, avocados, bananas and sweet potatoes. 

Spicy foods: Spicy foods raise body temperature and improve blood flow, including hot peppers and curries.

 Seafood: Seafood is high in omega-3 fatty acids, and these foods properly improve blood circulation, including salmon, mackerel, sardines, and tuna.

Avoid pressure on the hands. 

 Hand veins can be hidden by avoiding pressure on the hands, greatly reducing the pressure on the arms, and making the arms in a resting position and not getting tired, and the hands should be healthy when working, and Get some rest by taking a break during work hours. 

 lemonade recipe

 Lemon contains properties that strengthen blood vessels, to hide hand veins or varicose veins, mixing a few drops of lemon juice with an oil that moisturizes the skin, such as avocado oil or jojoba oil.  oil, and put it in the veins of the hands, and massage it. Gently to get rid of hand veins.

 essential oils recipe

Essential oils work to get rid of the veins on the hands, improving the flow of blood circulation to the body, reducing the change in the body's hormones, helping them to be in moderation and preventing the occurrence of infections, and cypress oil is considered one of the essential oils.  Effective oils in the treatment of the problem of the veins. Through an increase in blood flow to the body, and it is placed in the veins of the hands, placing five drops of essential oil twice a day, for a period of a few weeks, and gently massaging the skin, but in case of some muscle pain, or skin swelling, the appearance of skin blisters, small amounts of diluted essential oils should be used, such as peppermint oil, tea tree oil, and lavender oil.