How do I activate my body

 "A healthy mind in a healthy body" We have been repeating this saying for a long time, but we don't quite know the meaning of this saying, or maybe we don't care and don't care, so what is the meaning of this saying?  And what is your explanation?

This means that a person who cares about himself and the safety of his body, has an active mind, and gets top marks in school and in practical life, just like the defendant rarely gets sick with the safety of her body.  He lives a very healthy life.

     How do I get an active body???

1. Pay attention to the quality of the food you eat and make sure you eat a healthy and balanced diet that contains all the nutrients. You must be careful to eat all meals first, and after that, all your meals are complete, so that breakfast contains all the elements of calcium, protein and vitamins, and breakfast is like all other meals, so that all meals are complete and balanced.

2.  Take care to get enough sleep, as sleep gives the body a chance to build and replace damaged cells, and getting enough sleep makes the mind open and the person feels a state of activity.

     3.  Exercising in the morning is enough to give the body a state of vigor and vitality, and one of the most important morning exercises that can be practiced is walking or running, such as walking in the morning for no less than 10 minutes. . .  It is very important for strengthening the heart muscle, since it activates all the muscles of the body, so a person can run in the morning for at least half an hour, and other exercises can be done in sports teams by participating in a gym.

4.  Taking a warm bath is one of the most important steps in exercising, as warm water works to move blood and speed up its movement throughout the body, and to bring blood to all parts of the body in order.  To carry out metabolic processes to the maximum.

     5. If you suffer from obesity, the best way to be active is diet, dieting helps you lose weight, and thus the movement becomes faster and the body lighter, eating a lot increases the feeling of lethargy and laziness, because reduces the feeling of drowsiness.  Feeling energetic and energetic.

6. More than eating fruits and vegetables that reduce the possibility of disease, because they contain a large amount of vitamins that have the ability to fight viruses, since the disease makes a person feel sluggish and reduces their activity. 

From the foregoing, it is clear that activity depends on three things, which are adequate nutrition, exercise, adequate sleep, and maintenance of the body's activity and vitality.  You can also use some herbs that provide energy and vitality to the body, such as: sage, chamomile and mint.