Benefits of eating dates on an empty stomach for the face

The benefits of eating dates on an empty stomach for the face Although eating dates on an empty stomach in the morning may be one of the recommended times to provide energy to the body throughout the day, eating it at any time of the day when you are hungry provides the same benefits , but there are not enough studies, to prove the validity of these benefits, therefore, more studies must be carried out, and among the most important benefits that dates can provide to the skin:

improve the health and elasticity of the skin; This is because it is high in vitamin C and vitamin D, which can improve skin elasticity.

Fights the appearance of signs of aging and wrinkles.

It can prevent the accumulation of melanin inside the body and thus prevent the appearance of various skin problems

Reducing the chances of itching, rashes and other skin problems.

Protects the skin from sun damage because it contains antioxidants.

It can help improve and reduce acne, because dates are low glycemic index foods that can reduce the amount of acne.

The benefits of eating dates for the body in general

In addition to the benefits that dates provide to the skin, they can also provide many other benefits to the body, including:

Rich in antioxidants that help reduce inflammation in the body, such as polyphenols.

An alternative to white sugar by providing the sweet taste without the useless calories.

Provide the body with large amounts of fiber that helps you feel full, as a quarter cup of dates provides approximately 12% of a person's daily date needs.

Helps maintain a healthy circulatory system that includes the heart and blood vessels. This is due to the element potassium.

Maintain brain health and therefore may help reduce the risk of Alzheimer's disease.

Facilitating the natural birth process when taken in the last weeks of pregnancy.

It can help prevent bone diseases, since it contains many minerals such as phosphorus, potassium and magnesium.

It can help control blood sugar levels, as it has a low glycemic index, so it can be a good option for diabetics.

Provide the body with the necessary energy to carry out daily activities and exercise, and reduce the feeling of tiredness.

Helps alleviate the symptoms of gastrointestinal diseases.

It can help improve the condition of people with anemia because it contains iron.

Ways to eat dates

Given the multiple benefits of dates when eaten at different times of the day, whether on an empty stomach or not, it is recommended to eat them in adequate quantities to obtain these benefits, and among the ways that you can eat them, follow to add dates to your diet: