About the book Emotional Intelligence

There is a lot of research indicating that emotional intelligence is superior to academic intelligence, and Daniel Goleman's book Emotional Intelligence was one of the first books to do a full and comprehensive review of the research, knowledge, and implications of emotional intelligence. . .

The Emotional Intelligence book consists of 384 pages, and Daniel's experience in this field is due to the fact that he is a psychiatrist and a reporter on the human mind and its behaviors, which allowed him to collect and carry out research. intelligence book:

Emotional self-awareness (knowing feelings)

Self-awareness is at the beginning of the emergence and control of these feelings. With the ability to recognize emotions as they arise, a person's mental activities are relayed from the adrenal gland to the neoadrenal cortex, making the unconscious conscious.

self-regulation (management of responses)

We often have difficulty controlling our feelings that first appear in our early experiences, however, once we are able to become aware of them, we will be able to manage (me) and how long, if at all, these feelings last. feelings of anger And sadness and other feelings, and we will also be able to respond appropriately to every situation we face.

Self-motivation (direct emotions productively)

How to manage impulses to support goals, including the ability to delay gratification, stay motivated, channel emotions productively. Learn more about the (me) link between feelings and productivity. How optimism positively affects our performance. be interpreted as a state climax

Empathy and relationship management (recognizing and feeling the emotions of others)

Relationship management is ultimately about managing other people's feelings and being able to; First of all, we must develop empathy, that is, recognize the feelings of others, align ourselves with their needs and desires, and put ourselves in their place.

The impact of emotional intelligence on our lives and those around us

Our feelings can lead us to act unconsciously, and this is where emotional intelligence comes in. The ability to recognize and manage emotions is an important part of emotional intelligence, both for ourselves and for others. Emotional intelligence is perhaps the most important contributor to an optimal life.

This measure is better than IQ at predicting academic success, job performance, and success in life. Also, we always have the ability to improve our emotional intelligence over time.