Best cold drink

 What is the best cold drink?

There is no scientific evidence to suggest a specific cold drink, and the importance of fluids in general during illness is that they reduce the risk of dehydration, as swallowing is more difficult and fever draws moisture from the body.  The body, and the body loses the fluids it uses to produce mucus, and it is worth noting that over-the-counter medications can speed up the body's dehydration, so you should drink enough water, juices or soups; This helps to loosen mucus in the nose, and you should consider seeing a doctor if symptoms persist for more than 3 weeks or worsen after 10 days.

Useful drinks for cold

Here are some helpful beverages when suffering from a cold: 

• Beetroot juice: A study published in Physiology & Behavior in 2019 noted that beetroot juice relieves cold symptoms.  Preliminary evidence points to its benefits for asthma, which may reduce asthma exacerbations caused by respiratory infections.

• Non-caffeinated tea: Hot drinks can reduce sore throat, nasal congestion, and chest congestion, as well as stomach pain, and a cup of hot tea can be comforting when you feel upset, and small drops of caffeine can be added. honey to increase profit.  Because I could make this better. From cough and sleep aids, a study published in the journal PEDITRICS in 2012 found that honey products are better than date molasses extract for eliminating nighttime cold symptoms in children and improving difficulty sleeping caused by the top. Respiratory infection. 

•  Lemon water: This drink can help rehydrate the body and reduce nasal congestion. Lemon contains vitamin C which can reduce the duration of colds and colds when consumed regularly, according to a review published in the Cochrane Database of Reviews. systematically in 2013.  Vitamin C reduces the duration of colds, but this was not repeated in the results of the few trials that were done, and because vitamin C is considered safe and inexpensive, people with colds can try it to see its effect in relieving symptoms.  , may vary from person to person.

•  Soup: Clear chicken soup and broth provide calories to the body when appetite decreases, and a study published in the journal CHEST indicated that chicken soup may contain substances with beneficial properties and anti-inflammatory effects that can help relieve symptoms of an upper respiratory infection. . .

Useful herbs for colds

Studies have shown that some herbs may be helpful in improving the health of the immune system and reducing the risk of colds, but it should be noted that products labeled "natural" do not necessarily have to be safe, as herbs Medicinals do not need to be proven as in medicines; Some herbs, such as comfrey and ephedra, can do a lot of damage to the health of the  Therefore, a health care provider should be consulted if taking herbs; Here are some useful herbs for colds:

•  Elderberry: According to a study published in the journal Nutrients in 2016, it has shown a reduction in the duration and severity of colds among air travelers, but more studies are still needed to confirm this effect and assess the health and psychological benefits Elderberry Elderberry extract has been shown to reduce the risk of exposure to viruses; The reason for this may be the active substance in the herb, called anthocyanin, which can strengthen the immune system and prevent the virus from attaching itself to cells in the body. 

•  Pelargonium sidoides (scientific name: Pelargonium sidoides); It is an herb that was used in the past in South Africa, distilling the roots of herbs and producing an extract to relieve and treat colds and coughs, and reduce the duration of illness, by alleviating the severity of the disease. .  symptoms and reduce the duration of the common cold.

• Echinacea herb:A study published in the Journal of Complementary and Alternative Medicine in 2004 showed that the use of echinacea tea relieves cold symptoms and reduces the duration of the infection.  It should be noted that people who suffer from atopy; It is a genetic predisposition to allergies, they are more likely to develop an allergic reaction to Echinacea, and therefore it is best to avoid exposure by these people. 

•  Garlic: Garlic contains allicin, which may have antimicrobial properties. Adding garlic supplements to the diet can reduce the severity of cold symptoms. In a study published in Advances in Therapy in 2001, the effectiveness of garlic on the common cold was compared. It has been shown to reduce the chance of developing colds, increase the speed of recovery from infection, and allicin-containing supplements may reduce the risk of contracting the common cold virus.

Good foods for cold

When you're sick, you need to eat healthier than ever; Some foods contain properties that help the body reduce the risk of disease; These foods include oatmeal, which is an excellent source of nutrients and easy to eat, as well as fruits rich in vitamins, minerals, and dietary fiber that support the body and immune system.  Probiotic-rich foods can also help maintain a healthy stomach during illness; The immune system is linked to a healthy stomach.