Benefits of exercise for the skin

 

get rid of acne

Sport and regular exercise help promote blood circulation, thus nourishing the skin, increasing blood flow and oxygen, says plastic surgeon and Dr. Mauro C.  Romita that sport helps eliminate toxins from the skin, in addition to sweating cleanses the pores. The skin, which helps to eliminate acne, due to the ability of sweat to correct the hormonal imbalance that causes adult acne, and exercise helps relieve stress, lowering the level of cortisol in the blood, and thus eliminate it.  From the sebum that clogs the pores of the skin, and sweat removes the oils and chemicals that accumulate in these pores, reducing skin infections and acne.

 get rid of wrinkles

 Exercise helps maintain healthy levels of the hormone cortisol, which is associated with the stress of sebum in the skin and the breakdown of collagen in the skin.  Collagen that can maintain the freshness and elasticity of the skin and complexion.

Increases the brightness and vitality of the skin.

Increase the glow and vitality of the skin

Exercise helps skin glow by increasing the flow of oxidized blood and nourishing the skin and keeping it vibrant, because blood carries nutrients to working cells throughout the body, including the skin, and by providing oxygen it helps in the blood flow that removes Product residues in the roots Work cells, since exercise helps cleanse the body from the inside by removing cell debris from the 

 Get rid of chronic skin problems.

Sport helps to relieve chronic diseases and skin problems such as eczema and psoriasis, since exercise reduces the level of cortisol in the skin, and prolonged jogging can be used as a treatment for these conditions.