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What is the cause of constant hunger?

Aoussedj Ali
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constant hunger

Feeling hungry is one of the natural ways in which the body expresses its need for food, and it may be accompanied by a stomach rumble, or a feeling of empty stomach, or a person may lose their ability to concentrate, or suffer from a headache and an increase in appetite can lead a person to eat more than they  Your body may cause weight gain, obesity and increased appetite, it is normal in some cases, such as increased appetite you feel after exercising or some other activities, but if the feeling of hunger continues for a long time, this it can indicate a problem in the nature of the diet or the components of the meals, or the presence of a health or psychological problem, or several other different reasons, so it is worth consulting a doctor in case of persistent hunger, which is a medical problem. affair.  The term is called bulimia or overeating.

Reasons for constant hunger

There are many different reasons that can lead to a feeling of constant hunger, including the following:
  •  Diabetes: The body converts sugars from food into glucose, which is the sugar that the body's cells use for energy. There are a number of other symptoms that can indicate diabetes, such as a frequent need to urinate, extreme thirst, feeling tired and tired.
  •  Hyperthyroidism: The production of excessive amounts of thyroid hormones increases the feeling of hunger, and other symptoms that can accompany this condition are increased sweating, increased heart rate and muscle weakness. 
  • Some types of medications: Taking some types of medications can cause appetite and a feeling of hunger more than usual. These medications include antipsychotics, antidepressants, corticosteroids, and some medications used to treat diabetes, such as insulin and medications that increase secretion of insulin. . inside the body. 
  • Psychological problems: Certain psychological conditions, such as depression, anxiety, or premenstrual syndrome, can increase feelings of hunger, and severe stress can also increase feelings of hunger.  This is due to increased secretion of the hormone cortisol.
  •  Not sleeping enough hours: Sleeping enough hours is one of the essential elements to maintain health, and one of the essential elements for the functioning of the immune system and the brain, and sleep disturbance leads to an imbalance in some hormones responsible . .  To feel full and hungry in the body, like the hormone ghrelin. Responsible for regulating appetite, and leptin, the hormone responsible for the feeling of satiety.
  • Diet: Eating foods that do not contain sufficient amounts of protein can increase hunger pangs, due to protein's hunger-reducing properties, and there are many different types of protein-rich foods that can be added to the diet. .  Like fish and dairy products, and eating fat-free diets make you feel hungry quickly, because of the time it takes to digest fat, which helps keep you full longer, and because of the fiber , The lack of diets containing sufficient amounts of fiber leads to an accelerated sensation of hunger, due to the properties of fiber in reducing the speed of digestion and the time it takes for food to pass through the stomach, which It helps delay the feeling of hunger.
  • Pregnancy: A woman's pregnancy can cause appetite and an increased feeling of hunger, due to the body's eagerness to get the necessary food for the fetus, which causes women to gain weight in many cases during pregnancy, and other symptoms that may indicate pregnancy.  Menopause, nausea, increased urge to urinate.
  • Not drinking enough water: Feeling thirsty can lead you to believe that you are hungry in some cases, and drinking a glass of water when you are hungry can help eliminate the feeling of hunger, and it is worth noting that it is necessary to obtain adequate amounts of water.  to maintain general health and brain health.
  • Exercising: Regular intense or prolonged exercise can increase the rate at which your body burns calories, leading you to feel hungry faster, and it should be noted that moderate exercise can help reduce your appetite.

Diagnosis of persistent hunger

It is worth visiting a doctor if the feeling of constant hunger persists for a long time or if it accompanies some other symptoms, and the doctor diagnoses the condition through clinical examination and notices changes in the person's weight.  And that is through the symptoms that appear in the person, and in case the doctor cannot determine the main cause of the persistent hunger, the person may be asked to carry out some other diagnostic tests, such as a blood test.  blood, through which it is possible to detect the presence of a health problem in the thyroid gland, and in case the cause cannot be determined after carrying out these various tests, the doctor may refer the person to a psychiatrist to try to identify an established cause. hunger.







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