The best post-workout juice

 

Do sport

exercises that require a lot of exercise, high effort and energy, which, in turn, require a large amount of effort on the part of the person who performs them; Therefore, you need to directly compensate for this energy that you lost after exercising, with the intake of beverages, especially juices, in addition to some foods, so that they all work to give the body high energy, and this is what we will address here. 

Post-workout shakes

 There are many juices that can be consumed after exercise, including:

Cherry juice: Contains a large amount of vitamins, especially vitamin A, and a group of minerals, among which potassium stands out, as well as substances with antioxidant properties, so that they prevent oxidative processes in the muscles during exercise, so that this juice relieves muscle pain such as infections.  Therefore, it is classified as the best natural pain reliever.

 Fresh green juice: Green drinks contain a wide range of important nutrients like minerals and vitamins, and here the desired drink can be made from cucumber, spinach, apple, lemon, celery or ginger.  of honey to sweeten

 Fruit juice: helps replenish body fluids as well as blood glucose.

Yogurt and frozen red fruits: they provide the body with a quantity of simple sugars, which in turn favors the storage of glucose in the body, it also contains abundant amounts of proteins and materials necessary for oxidation processes. 

 Other useful drinks

 In addition to the above juices, one of the following types can also be consumed, including the following:

 Green tea: whether it is consumed hot or cold, it contains a group of substances that cure oxidation processes, which protect the body from infection of many diseases, especially those derived from the oxidative processes of the muscles, in addition to other benefits that it provides For the body as lowering the rate of cholesterol and fats, thus reducing the risk of vascular and heart 

Coconut water: It provides the body with a few calories and sodium, and on the other hand it is rich in minerals such as magnesium, calcium and potassium, which are the essential elements that the body desperately needs immediately after exercise. 

Chocolate milk: According to a group of Dutch studies and research; Chocolate milk is ideal for post-workout athletes. Because it contains a large amount of protein that helps build tissues, in addition to a good amount of carbohydrates that eliminate tiredness and fatigue from the body, and most importantly, a drink of this type contains a large amount of the essential elements that the bones need.  and the muscles; Calcium and vitamins specifically vitamin D and other studies have shown that chocolate regulates stress. Because it is rich in chemical compounds that help relax and widen blood vessels.