Looking for summer recovery
What makes us crave ice cream and cold drinks in summer more than ever? Just as our bodies need activity, vitality and freshness in summer, our skin also needs to be renewed and refreshed, especially because it may become drier and less elastic; As a result of harmful factors such as heat, strong sunlight, as well as dirt pollution.
Tips for healthy skin during summe
Tips for healthy skin during the summer If you are looking for the best for your skin, you must take care of it and take care of its health and beauty, especially in summer when you are exposed to dust, sweat and heat; All of these factors can damage your skin and reduce its Therefore, you should follow the following tips:
- Provide him with adequate nutrition.
The skin is like the body. It needs to be well nourished and have the minerals and vitamins like vitamin E that make skin healthy and radiant; Therefore, it is necessary to follow a balanced diet, full of nutrients, with the need to include plenty of vegetables, fruits, sources of protein, healthy fats and whole grains.
- Make sure to protect it from the sun.
Nothing damages the skin more than the UV rays to which you are exposed twice in the summer, and although the negative effect of the sun's rays on the skin may not appear immediately, it leaves its effects in the long run; the skin dries out and early spots and wrinkles appear; Therefore, you need to apply a special cream; For sun protection with an SPF of over 15, renew every two hours and cover as much of your body as possible in light, loose fitting, tightly woven clothing, knowing that you can choose what's best for you from a suit. baggy summer on Amazon.
- Moisturize it from the inside
In order for your skin to enjoy elasticity, vitality and natural hydration, and to avoid dehydration, you should also take care to increase the amount of water and fluids you drink daily, especially in summer; You feel thirsty and need to recover more, which means the need to make sure you drink plenty of water and healthy fluids, with the need to stay away from soft drinks that contain a large percentage of sugar.
- Moisturize it from the outside
Just as you take care to hydrate your skin naturally by drinking water, you should also take care to hydrate its outer layers daily and frequently during the day, using a moisturizer that suits your skin type and needs, provided that the cream moisturizer is appropriate for your skin type and needs. Fragrance free and water based. To maintain the elasticity and vitality of the skin.
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