How to get rid of the rumen in a week

 

Is it possible to get rid of the rumen in a week?

Getting rid of belly or rumen fat can be difficult, even with diet and exercise, and it is difficult to get rid of belly fat in a short period of time, and there is no specific diet or nutritional supplement that can contribute to its quick removal.  loss, and despite the level of demand for rapid weight loss methods, however, lifelong adherence to a healthy diet and exercise are necessary for the success of the weight loss process and maintenance, and it is also recommended to avoid Follow diets to lose weight fast.  belly fat

  Losing body weight is the best solution to get rid of the rumen. As it is difficult to determine weight loss in the abdominal area alone, and this can be applied by eating fewer calories than the body burns, thus burning more abdominal fat automatically when following a diet, and it is worth noting the need of exercise to help lose weight.

How to get rid of the rumen

• There are many steps that can be taken to get rid of excess weight and belly fat; Among them are the following:
• Increase fiber intake: Fiber can help you feel full longer, which can reduce the amount of food you eat during and between meals.
• Eat adequate amounts of protein: Protein is an important nutrient for weight maintenance. Eating a lot of protein increases the secretion of satiety hormones, which reduce appetite and stimulate feelings of fullness, it also increases metabolic rates and helps maintain muscle mass during the weight loss process, and one of the Observational studies published in The Journal of Nutrition in 2005 indicate that eating moderate amounts of protein instead of carbohydrates can reduce abdominal fat. 
• Reduce the consumption of foods that contain unsaturated fats: these are fats that are obtained by adding a hydrogen atom to unsaturated fats. Like soybean oil, these trans fats are found in industrial butter or margarine, and are also added to some canned foods. It should be noted that these trans fats are associated with an increased risk of insulin resistance and an increase in Stomach accumulation. fat, according to a preliminary study published in the Journal of Obesity. In 2012, carried out on monkeys, it is worth highlighting the need to read the nutritional label of any product before purchasing it, and to avoid foods that contain trans fats, commonly called partially hydrogenated fats. 
•  Avoid eating sugar: fructose or sugar in general leads to faster growth of fat cells, especially visceral fat, and a diet rich in fructose-containing beverages increases the number of calories consumed, leading to increased accumulation of fat in the abdomen and helps in the consumption of water.  And instead of these sugary drinks to reduce the amount of sugar that is eaten, which later helps to reduce the intake of foods that are high in sugar.
• Stick to specific amounts of food: Although you choose healthy foods, they also contain calories, so it is recommended to reduce the amount of food eaten at home, share food when going to the restaurant or eat half the amount of food.  Food and take the rest of the house. Exercise: Includes the exercises described below
• Aerobic exercises, which include these exercises; Running, jumping rope, and swimming are all associated with increased heart rate, and the higher the intensity and duration of the exercise, the more calories your body burns. 
• High-intensity repetitive exercise: a way to increase the rate of fat burning by doing aerobic exercise, which includes short periods of vigorous activity followed by periods of low-intensity activity; Such as: run for one minute, then walk for two minutes, then run or do any higher intensity exercise; Hit the rope for two minutes. 
• Strength exercises: such as; Lifting weights, which typically burn a small amount of fat, if any, and doing these exercises is associated with an increase in muscle mass, which is necessary to stimulate metabolism and burn calories, and people with more muscle mass burn more even thermal calories. when you don't 
•  Adequate sleep: A 5-year observational study published in the journal Sleep in 2010 indicated that people under the age of 40 who slept 5 hours or less a night had a significant accumulation of visceral fat.  Sleeping in adults who sleep 8 hours or more a night is also associated with increased visceral fat, compared to 6 to 7 hours of sleep, but it should be noted that this has not been shown in people over 40 years of age. 
• Avoid stress and anxiety: Stress and subsequent high cortisol levels are associated with a risk of abdominal obesity, but it should be noted that not all obese people have high cortisol levels, as genetics may play a role on this, according to a review.  Published in Current Obesity Reports in 2018, stress can be reduced by doing a few things that increase feelings of peace and satisfaction; He likes to read, communicate with others and meditate. 
• Avoid smoking: Smoking is associated with an increased risk of storing fat in the abdomen rather than the thighs and buttocks, and a study published in the journal PLoS ONE in 2012 indicated that heavy smokers have higher levels of fat accumulation visceral and abdominal fat.  fat compared to people who smoke less.

An overview of the rumen

The rumen or what is known as abdominal obesity is called when there is an amount of excess fat accumulated around the abdominal area, there are two types of this fat; It is the subcutaneous fat: which accumulates in the form of a layer directly under the skin, and is usually soft to the touch, and visceral fat accumulates around the organs; Like the intestines, liver, , and make up 10% of body fat, the rumen is also known to increase waist circumference by 88 cm for women and 102 cm for men.