How do I prepare myself for studying?

 

Prepare to study

There is a significant change in the lifestyle of school and university students, who are regular in the period of vacations and various holidays; Where they get used to laziness and laziness and constant sleep, or going out to spend time with friends or at camps and so on, and therefore it is necessary to reconfigure them and recharge their energy to go back to school and start studying by following a set of methods.

How do I prepare myself for studying?

Preparing the psychological state to start studying

 It is the most important step in the study process, especially after the summer vacations or vacations between two semesters or on occasions such as national holidays and occasions, where I followed all the customs and behaviors, following the following advice:

•   Schedule bedtime at least a week before work.

• Quickly look at the materials and textbooks and compare them to previous books to get to know them.

•  Get in the habit of studying every day for at least an hour.

• Organize study times by establishing a schedule.

• Be optimistic and keep your spirits high, which motivates the student to study and study.

• Stay away from lethargy, fatigue and laziness.

•  Make sure you eat breakfast every day.

Physical and physical readiness

Where it is said that a healthy mind resides in a healthy body, so the student must really want to eat healthy foods rich in nutrients necessary for the health of their body, and they are theirs by following these steps:

•   Be confident in eating problem vegetables and fruits on a daily basis, such as: apples, strawberries, cherries, carrots, cucumbers, bananas and others.

•  Eating dark chocolate contributes to increasing mental abilities, especially in children.

• Avoid snacks and fast foods rich in fat and salt and replace them with dried fruits and nuts such as walnuts, dried apricots, raisins, hazelnuts, etc.

• Consume herbs and healthy drinks, such as mint, ginger, cinnamon and natural juices, avoiding sodas or processed juices.

• Do light exercises daily, for a period of not less than half an hour, to stimulate the body and blood circulation, which would bring blood to all the capillaries of the brain and make it healthier.  

• Give your eyes a break for at least three days from radiation from television, computers, or cell phones.

• Get at least eight hours of good sleep every night.

• Wash the face before beginning the study with cold water, in order to revitalize the body and awaken the mind.

• Sit well and correctly while studying, to avoid laziness and drowsiness.

Correct way of studying

• Start studying early, and after getting enough rest, all students are recommended to take a nap for a maximum of two hours, then get up and start studying.

•    Arrange everything necessary for the student during the study process, which includes pens, notebooks, textbooks, class or reading notes, etc.; Studies have shown that this step will increase focus by seventy percent.

• Start studying the difficult subjects and then move on to the easy ones.

• Determine the main objectives of the study, organize them in a special schedule and follow them in order.

•    Paraphrase the information studied in the language and style of the student.