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Foods that help focus

Aoussedj Ali
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 Nuts and seeds

Nuts and seeds are rich in the antioxidant vitamin E, which helps reduce cognitive decline with age. A person can eat 1 ounce (28.34 grams) of nuts per day to reap their benefits, with minimal additional calories, fat, or sugar. You can also eat chocolate, or cocoa beans, because it is rich in flavanols, which are compounds that affect the nerves, improve the speed of cognitive processing and memory.  Dark chocolate contains antioxidant and natural stimulant properties such as: caffeine, which enhances approach.

avocado

Avocado helps improve cognitive function every day, as it raises lutein levels in the eyes and brain, and enhances cognitive abilities, such as: processing speed, memory, and although it contains fat, it is monounsaturated and helps blood flow.   Beneficial for the body, it reduces the risk of heart disease and lowers the level of harmful cholesterol in the blood.,

fat fish

 Oily fish is considered one of the best foods that are beneficial for the brain, as it is a rich source of fatty acids (omega-3), and about 60% of the human brain is made up of fat, and half of this amount is omega-3.   3, which the brain uses to build the brain cells and neurons needed for memory and learning, and also works to prevent Alzheimer's disease, and one study found that people who regularly eat baked or grilled fish have matter gray in the brain, which contains most of the neurons that control decision-making, memory, and emotion.  

eggs

 Eggs are a good brain health food that helps with concentration as they contain vitamins B6 and B12, folic acid and choline. Choline is a micronutrient that the body uses to produce acetylcholine, a neurotransmitter that helps regulate mood and memory, and B vitamins help slow down the process of brain deterioration with age, as vitamin B12 is involved in the synthesis of chemicals in the brain, regulating sugar.   levels in the brain the brain.







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