How do I improve my skin?

Follow a healthy diet

The skin retains its moisture through a natural barrier that does its job, and its ability to retain moisture is increased when you follow a healthy diet, eat healthy foods, especially the omega-3 fatty acids found in flaxseed, walnuts, and reduce as much as possible foods that cause high levels of sugar in the 

adequate hydration

 Moisturizing the body is an effective factor in maintaining the health of the skin, which is why all skin experts and dermatologists recommend it, since lack of water causes the skin to fade and reduces its brightness and shine.  of water daily up to 8 glasses.

 enough to sleep

Sleep is important for the skin. During sleep, the skin's repair processes start to work, and for the skin to fully function, you need to sleep 7-8 continuous hours per day, but in the case of lack of sleep, the body begins to stress and weary.  which in turn causes an increase in secretion. Adrenaline and cortisol contribute to the appearance of pimples and red spots on the face, in addition to the appearance of other skin problems. Lack of sleep has been one of the most common causes of acne in teens, according to Barbara R. Read, MD, professor of dermatology.

 Protect the skin from the sun

Excessive exposure to the sun increases the appearance of wrinkles, the progression of freckles and can increase the risk of cancer, so a few things should be followed to protect yourself from the sun's rays, namely:

•   Sunscreen  use:When choosing a sunscreen, it should be broad-spectrum with an SPF of at least 15, applied liberally to the face, reapplied every two hours or more when swimming, and heavy.  perspiration;

•  Stay in the shade: It is always preferable to seek shade while walking, to avoid exposure to the sun, and avoid it between ten in the morning and four in the afternoon, since the sun's rays are more intense during this period.

•  Wear Long Clothes – Always wear long clothes, such as long-sleeved shirts, long pants, and wide-brimmed hats, as these things protect your skin from the sun's harmful UV rays.