life pressures

life pressures

Stress and daily stress are among the things that accompany the individual, and are common among people at different stages of life, and stress can be managed in different ways, and among the ways that daily stress can be dealt with the following are found:

•      time management.
•      Treat the 
• Accept the things that cannot be changed.

How to make a decision under pressure

A few things can be followed when making an important decision under the psychological pressure resulting from the pressures of life, including the following:

   Situational Familiarity: Knowledge is a strength, the more a person knows about the situation around them, the more likely they are to make a good decision. Bias when making a decision. 

   Familiarity with the results of the topic: It is preferable that the individual follows methods that allow him to predict the consequences that may arise from his decision, in addition to trying to identify the short and long-term effects that will affect him. and others.

 

   Consultation with others: An individual can ask for and take advice from others, preferably by asking specialized and objective people, so that objective people can think about the current situation without any emotional attachment, and thus give better advice than others.  is not vitiated by interests.

Adolescent pressure

Teenage problems are difficulties that cause stress for the rest of their lives, and peer pressure for teenagers is the pressure to perform wrong actions, such as: drug abuse, alcohol consumption, weight lifting and various other problems, and this pressure is the generator of pressures of life.  , is difficult to resist, since it is considered a factor that contributes to the compatibility of the adolescent with a group of his peers, in order to reduce the shame and discomfort experienced by the adolescent at the beginning of his life, and the pressures of peers.  Teenagers who feel for their peers can be treated in the following ways:

 Parental support: Parents can influence their adolescent children, since the adolescent benefits from having an adult whom they trust, to help them solve their problems, so it is advisable to get involved in the adolescent's life to identify the problems. that may arise. 

 Appropriate choice of friends: The adolescent can accompany people who stay away from dangerous activities, in addition to participating in activities that the adolescent can enjoy to relieve stress, he is also advised to avoid dangerous activities that cause social problems and great pressure. psychological.

How to get rid of the stress of life

Writing

Writing is an effective method recommended by psychotherapists to get rid of the anxiety and tension associated with the constant stresses of life weighing down the owner's shoulder, filling his heart and chest with sadness.  Counseling in a way that helps a person move away from close personal relationships that can sometimes backfire.

act calmly

The body performs a hit-and-run mechanism when exposed to physical danger, a good mechanism that increases a person's safety when exposed to physical danger, while this response is detrimental to a person's health when exposed to stress .  And the psychological danger, because the psychological stress reaction affects the person exhausting personal feelings, increases their interaction with emotions and exposes them to organic diseases over time, it is recommended to maintain a state of psychological calm in the face of exposure to stress and psychological tension.  In life to calm the body's response to psychological stress.

exercise

Sport has many benefits for human physical and psychological health, including: reducing muscle tension and spasms, improving mood, sleep quality, increasing energy and physical and psychological strength, and many other benefits that Researchers have shown its effectiveness in human health, especially that movement and exercise, whatever its intensity, relieve symptoms of anxiety and depression in humans.

talk to others

It is recommended to communicate with other positive and caring people who are self-confident and provide moral support and care, such as: close friends, family, support group or psychotherapist, as this will reduce symptoms of anxiety and stress associated with life . .  Strengthens and improves mental health, a person does not have to face the problems and stresses of life alone.