How to treat anger

 

Count to ten and breathe slowly

Anger can be addressed by using a counting technique, breathing in slowly for longer than usual and then relaxing to exhale. It gives the person time to think more clearly and helps to get him out of the impulsive stage, and any of them can be used when signs of anger begin to appear, such as: a fast heartbeat and rapid breathing, and a feeling of tightness in the shoulders. fists,

Avoid irritating thoughts

"You always do that," or never, such as "Never listen to me," or should or should not, such as: "You should do what I want", or other phrases, such as: "People like you shouldn't be here" and others.

Change focus path

Anger usually results from focusing on the cause of the problem, and it is okay to focus on solving the problem; Anger can't fix anything, for example: Instead of getting angry because your partner is late for dinner every night, you can reschedule meals to their liking or accept some meals without them being

exercise

Physical activity helps reduce stress and anxiety that can lead to anger. Therefore, some exercises can be done when you feel that negative emotions are about to escalate, and useful exercises include: brisk walking or running, or other activities that a person feels he enjoys during exercise.

positive outlook

The issue that caused the anger can be viewed more positively and realistically. Anger often results from a negative evaluation of things, and questions that can help with this are: "Did he really mean what he was saying? “What is the evidence that he intended to harm or insult me?” “Is what I feel right now really that hard and horrible, or am I making it this big of a deal?” and “Can I refocus on the qualities I love about this person and stop focusing only on a specific behavior?” and “Could it be that I didn’t understand it well?”