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be yourself - self-assertion

Aoussedj Ali
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self-assertion

In his life, the individual goes through many different experiences of all kinds, and is exposed to many situations and acquires experiences during which he needs to achieve a high level of self-affirmation for himself in order to overcome obstacles and positive interaction with the whole society. life. circumstances.  and attitudes Self-capacity and lack of dependence on others in the event of undesirable situations. Those who do not have the ability to truly prove themselves somehow come under the tutelage of others in all their actions, resort to expressions of anger and show independence, but do not dare to control.  Own affairs without outside supervision or interference. Therefore, a balance must be found between unleashing inner strength and accepting oneself as one is with one's abilities and aptitudes, as well as the ability to chart one's own path and make one's own decisions in a unique way.

be yourself

Individuals in general strive for self-individuation and distinction from others through the improvement and mastery of new skills and experiences that help them sustain their desire to achieve the required state of self-integration through the development of different skills, aptitudes and skills, and on the contrary, people who constantly strive to show their personalities and feelings in front of others in a way that is different from their inner reality are people with stress and physical and emotional exhaustion, that is, some individuals can use the so-called moral masks to hide the  And the feelings and emotions they experience, which increases the pressures to which individuals are exposed, and thus as a consequence of all of the above, the individual suffers a state of loss of self-identity, self-affirmation and construction of defenses against it's. All effects are continuous.  Some of these ideas are as follows:

Overcoming negative trends


The presence of negative thoughts and attitudes is one of the biggest signs of lack of self-awareness and loss of happiness, since the formation of the individual with a negative self-concept towards himself makes him suffer from a lack of self-confidence.  Lack of competence and sense of inferiority, causing him to face great difficulties in adapting to his environment, in addition to psychological incompatibility. Individuals who build negative perceptions about themselves seem to lack confidence and a constant fear of speaking, unknown expression. , unknown thoughts and opinions, as well as a preference for interaction with Vitality processes through others within and under various groups and in the shadow of some people, that is, the tendency to dependency, isolation and withdrawal.  Thus, it is clear, in contrast to the above, that the formation of a positive self-concept helps the individual to affirm and accept himself as he is, in addition to the motivational awareness required by the level of ambitions, achievements and abilities, and the continuous effort to invest these skills to reach the highest levels of success according to personal capabilities.

Correct interaction with other people's trends and opinions


The individual builds his attitudes towards others through the self-perceptions that some can build through treatment methods, interaction patterns and the different opinions that appear in the responses of others towards him.  Each person in different periods can experience such negative emotions as insecurity and various heightened fears, which can sometimes prevent him from performing many tasks as needed.  It is important for a person to fully realize that people's opinions are often shaped by their inner attitudes and feelings towards them. Thus, the individual who seeks to reach, affirm and achieve it must abandon the thought patterns that push him to the continuous sacrifice he makes towards those around him to feel the gratitude of all towards him, who can be resented by others and thus suffer from negative feelings. of  In addition to the above, it is not necessary for an individual to justify his actions to make himself happy for those around him.

The pursuit of self-pleasure

It is known that the individual is the one who lives his life and no one else will live it, so the continuous attempts to make himself happy by pleasing others will not be feasible and sufficient to satisfy others or self-satisfaction, that is, it will not fulfill its purpose and will not lead to the desired happiness, these attempts may be met with resentment and rejection, even if they are motivated by love for others and the desire to achieve their happiness.  Certainly, the rejection of others leads to resentment and disappointment of the individual until at some point he finds himself losing a feeling of happiness and joy, so happiness based on the happiness and satisfaction of others is a false happiness that does not exist.  , and in other words, no one can be made happy with his fate. He and no one knows the way to happiness from him but himself.

Avoid comparing yourself to others


One of the deadliest methods of self-confidence and lack of self-confidence is the dependence of an individual on evaluating himself against others. , value and happiness, i.e.  it can be a source of intrinsic motivation.






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