Ways to clean the liver

 

Ways to cleanse the liver.

Neutralizing toxins and cleansing the body of them is known to be one of the most important functions of the liver, and this is what has contributed to the spread of many products on the market whose promoters claim they are effective in cleansing the liver (in English: cleansing the liver) and cleansing it of toxins, despite the lack of evidence Scientifically proves that a healthy liver can store any toxin or harmful substance that requires cleansing from A to Z, unless ingested in very large amounts high that exceed your ability to get rid of  Usually, the means and products that are promoted as ways to detoxify the liver depend on one of the following methods:

• Take some nutritional supplements that claim to be helpful in detoxifying the liver.
• Follow a diet that supports liver health.
• Follow a strict diet that includes only certain types of juices.
• Colon cleansing by enemas.

     Beware of cleansing the liver

It should be noted that most of the purported benefits of the liver cleanse are not supported by any conclusive scientific evidence, and are not monitored by the US Food and Drug Administration, and a person may be exposed to many essential risks, since some of them contain substances that can be harmful, especially the diets that are promoted.  Its objective is to cleanse the liver, since it is unbalanced and lacking in many nutrients necessary for human health, which exposes it to the risk of a decreased proportion of these elements in the body in addition to malnutrition, and enemas can be dangerous and can cause damage to a part of the intestine if not used correctly.  True, and in addition to all of the above, it can lead some liver patients to reduce what is necessary. Treatment with drugs for his state of health, believing that it is enough and he will do without them, which exacerbates the problem.

In fact, many products available on the market or sold online contain an extract of the milk thistle plant, which has antioxidant and anti-inflammatory properties, which may give it the ability to reduce hepatitis, and may also contain products that generally contain Turmeric Extract, which reduces the level of some inflammation-stimulating substances in the body that can cause many diseases, and it's worth noting that research on these and other products is still ongoing, so you should talk to your doctor about potential risks.  and benefits of these plants before starting to use them.

Liver Detox Facts and Myths

There are many facts and myths related to liver detoxification, some of which are mentioned below:

     Myth 1: Detoxifying your liver helps you lose weight. In fact, there is no evidence that liver cleansing helps you lose weight. Studies have shown that following a certain diet following diets used to cleanse the liver can slow down the metabolism in the body, leading to slow weight loss. Previous meal, lost weight is regained very quickly .

Myth 2: Much has been said about the role of cleansing the liver of toxins in the prevention of various liver diseases. In fact, there is no evidence to show that cleansing the liver with the methods he promotes helps prevent liver disease, and it should be. He pointed out that effective ways to protect the liver from some of the diseases that affect it are represented in the following ways :

•      Refrain from drinking alcohol, as alcohol is a major risk factor for liver disease.

•      Vaccination against hepatitis C, since different vaccines help prevent infection with the hepatitis A and B viruses.

•      You should consult a doctor or pharmacist before taking medications to prevent liver damage from the use of some medications, and taking some medications with alcohol increases the toxicity of those medications and causes liver damage. 

• Avoid using needles and syringes contaminated with viruses that cause liver disease by avoiding sharing needles used to inject medications.

• Practice safe sex using condoms to prevent the transmission of viruses that cause liver disease through bodily fluids.

•      Deal with chemicals safely, wearing a mask, gloves, and long-sleeved shirts when dealing with chemicals, pesticides, fungicides, and paint.

•      Consult a doctor about the risks of contracting hepatitis C, as about 50% of patients do not know they have the disease.

• Risk factors for contracting hepatitis C include: receiving a blood transfusion before of 1992, current or previous drug use, or undergoing dialysis in patients with kidney failure, HIV patients, health care workers who have been exposed to needles contaminated with hepatitis C virus (HCV) blood, or anyone with a history of using tattoos that were drawn without Observance of public safety requirements

•      Keep a healthy  Obesity and being overweight increase the risk of non-alcohol related liver disease.

     Myth 3: The liver cleanse helps treat liver damage. In fact, there is no evidence to show that liver cleansing can treat liver damage. It is worth noting that the liver has a great capacity to renew its cells after exposure. Harmful substances, but there are some kinds of damage to the liver, because it can cause cirrhosis, which is one of the damages that the liver cannot recover from, and liver damage is treated according to the disease that causes it, for example, hepatitis B and C.  Oral medications are treated, and Treatment of non-alcoholic fatty liver disease during a weight loss diet.

Doctors advise keeping the liver healthy

     In fact, there is no scientific evidence to show the benefit of liver cleansing products in preventing liver disease, but there are some tips and procedures that can reduce the risk of infection or maintain overall liver health and safety, and the following :

 a statement of some of Refrain from drinking alcohol: Alcoholic beverages are among the toxins that the liver must deal with and get rid of, and this is what exposes liver cells to damage.

     Get vaccinated to prevent viral hepatitis: Infection with the hepatitis virus (in English: viral hepatitis) caused great damage to the liver, so people exposed to infection with any of the liver viruses should receive the appropriate vaccinations. 

     Choose medicines carefully: Many of the medicines we take are subject to processing by the liver, so we must choose the medicine carefully and consult a doctor before taking it. 

Refrain from sharing needles: Sharing needles is a way of transmission of the hepatitis C viruses, since these viruses are transmitted through blood. a

Use condoms: because secretions and bodily fluids can be a means of transmission for some types of viral infections that cause hepatitis.

     Maintain a healthy weight: to reduce the risk of non-alcoholic fatty liver disease.

     Handling chemicals with caution: Great care should be taken when using any chemicals such as pesticides and paints, wearing gloves and masks and covering the skin well. 

Commitment to a healthy diet: Making sure to eat a balanced diet that contains 5-9 servings of vegetables and fruits, plus fiber, whole grains, seeds, and nuts.We must also emphasize the importance of practicing sports activities on a daily basis if possible.