The best post-workout smoothie

 

Practice

     The exercises that many practice require great effort and energy, which in turn requires great effort on the part of the person performing them. So you have to directly make up for this energy you lost after exercise by consuming drinks, especially juices, plus some foods, so they all work to give the body high energy, and this is what we'll do. Discuss here. 

     Post Workout Shakes

There are many juices that can be taken after exercise, including:

• Cherry juice: contains a large amount of vitamins, especially vitamin A, and a group of minerals, among which potassium stands out, as well as substances with antioxidant properties, which prevent the appearance of oxidative processes in the muscles during exercise, therefore that this juice soothes the muscles.  pain, such as those resulting from its inflammation. Hence, it ranks as the best natural pain reliever.

• Fresh Green Juice: Green drinks contain a wide range of important nutrients, such as minerals and vitamins. of honey to sweeten it.

• Fruit juice: helps replenish body fluids and blood sugar.

•  Yogurt and frozen berries: they provide the body with a number of simple sugars, which in turn favor the storage of a quantity of glucose in the body, and also contain large amounts of proteins and substances necessary for oxidation processes. 

     Other useful drinks

In addition to the above juices, one of the following types can also be consumed, including the following:

• Green tea: whether it is taken hot or cold, it contains a group of substances that promote oxidation processes, which protect the body from many diseases, especially those derived from the oxidation of the muscles, in addition to other benefits that it provides to the body. muscles. .  How to lower the rate of cholesterol and fats, thus reducing the risk of vascular and heart diseases.

•      Coconut water: It provides the body with a few calories and sodium, and on the other hand, it is rich in minerals such as magnesium, calcium and potassium, which are the basic elements that the body urgently needs immediately after finishing the exercises. . 

•      Chocolate milk: According to a group of Dutch studies and research; Chocolate milk is ideal for athletes after a workout. Because it contains a large amount of protein that helps build tissues, as well as a good amount of carbohydrates that free the body from the feeling of tiredness and exhaustion, and most importantly, a drink of this type contains a large amount of the basic elements that strengthen the bones and muscles.  need; Calcium, vitamins specifically vitamin D, and other studies have shown that chocolate works to regulate stress. Because it is rich in chemical compounds, it helps to relax and widen the blood vessels.