Stronge fatness

 

increase in obesity

     Physical strength is defined as the high levels of physical fitness that an athlete needs to achieve the necessary elements of physical strength in the type of sport or group of sports they play, which can be measured and determined through a well-defined set of scientific tests.  and precise  Physical strength is also defined as skill and competence. It is what the individual needs to perform their daily duties and tasks without feeling tired or exhausted, but the radical change in the requirements of fast-paced life has changed the definition of physical strength to include the individual's ability to perform various activities, whether at work or at leisure, and be free from the diseases of lack of movement, laziness and elements of physical strength

elements of physical strength

• without feeling tired, and muscle strength depends on muscle size, flexibility, number, and quality of fibers. 

• Speed, when performing various physical activities in a very short time, and this depends on muscle strength and the compatibility of your work with nerves and willpower.  

•      Flexibility, which is the ability of muscles to perform a specific movement activity within their widest range, and the flexibility of muscles is determined by their flexibility and the ability of joints to move and undergo continuous exercise.  

•      Agility, which is the ability of the body to change its direction and movement when standing on the ground or moving in the air in the shortest possible time. Agility depends on healthy nerves, quick response, muscle strength, and quality of movement.

• Balance, which is the protection of the body by itself against falls or inclinations for as long as possible, and this depends on the integrity of the organs of the body, the force of gravity, the rule of balance, the center of gravity and the psychological . Express. the individual.  

• Neuromuscular compatibility, which is represented by the body performing a group of movements integrated with each other at the same time, and depends on the general compatibility of the body movements that are performed daily, and the special compatibility between the learner and the new one. .   body movements

Develop elements of physical strength.

     There is no doubt that the presence of the previous elements combined in any individual allows him to have great physical strength, but obtaining it is not an easy task, since it is necessary to follow the bases of progressive exercise in terms of the levels of exercises used.   and the time required to complete the exercise, and progressive exercise includes both breathing exercises, muscle exercises, agility exercises, flexibility, stretching, balance exercises and others that increase the body's ability to perform motor and athletic performance without feeling fatigue.   Or exhausting maintaining a certain level of exercise after reaching the required physical strength without exceeding it to avoid injury. With physical exhaustion, muscle spasms and bone loss.