5 foods that fight insomnia

 insomnia

Many people suffer from the problem of insomnia, which prevents them from enjoying a peaceful and comfortable sleep at night, which causes them to feel lazy and drowsy during the day.  Insomnia can occur for various reasons; The most important of them: drink a lot of drinks that contain a high percentage of stimulants. Such as: coffee and tea, or by eating greasy food for dinner, or by smoking that contains nicotine, which causes brain stimulation and insomnia, which leads them to seek solutions in all possible ways, such as: taking drugs that They are expensive and sometimes ineffective, knowing that it is possible to get rid of this problem by eating some natural foods that we will present to you in this article. 

     Five foods that fight insomnia

     Fish

Fish is one of the foods that contain many important nutrients for the health and safety of the body, since it contains omega-3 acids, in addition to the tryptophan element, which stimulates the body to sleep and rest, maintaining emotional stability.  It reduces stress and thereby achieves stability in the psychological state and mood.It also helps to get rid of aging diseases, relieves asthma and shortness of breath, and fish contains iodine, which activates memory.

     Walnuts

Nuts contain many nutrients. Such as: magnesium, which converts glucose into energy, protein and nuts that increase serotonin. It is a hormone produced by the brain when a person feels happy. It also contains melanonin, which causes drowsiness.

Cherry

     Cherry is one of the fruits that contains many benefits for the body, the most important being: it contains a high percentage of the compound melatonin, which increases its secretion in the dark and helps eliminate stress and excess problems. weight.  Passion, and to benefit from it in eliminating insomnia, it is recommended to drink a cup of sour cherry juice every morning before breakfast, and another cup at night, for a week, because it increases the duration of sleep. .  Within half an hour, it also improves the quality of sleep, increases the feeling of comfort, and therefore eliminates insomnia problems.

     the banana

     Eating bananas contributes to enjoying a restful and peaceful sleep, since it contains many elements. Such as: tryptophan, which raises the level of serotonin known as the happiness hormone, which helps eliminate anxiety and nervous tension. It also contains potassium, which plays an important role in a sound night's sleep.

     celery

     Celery helps fight insomnia and stress because it contains many elements. Like magnesium and essential oils that calm the nerves, so it is recommended to eat at night before bed.