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How do you not forget what you saved?

 

Study in the morning and before bed.

 The time before bed, and just after waking up, is one of the best times to learn and review the information learned. In the short term permanently, it causes people to forget things and information, in addition to the fact that during the day the mind is overloaded with constant information about you, which causes its fatigue, leaving little room to learn something new. 

 read out loud

 The possibility of retrieving information increases if it is read aloud, according to researchers at the University of Waterloo after a study of a group of people who were divided into two groups, the first of which had to read aloud a list of words.  The second was completely silent. The first group is better than the second, because reading aloud and listening to it at the same time makes the information more memorable and memorable.

 teach others

 The average person retains 90% of the material they learn when they teach it to others, or apply it directly as studies show. The case can identify and know its weaknesses and immediately work on improving them by going back to the study material and reviewing it well, until it feels confident enough to explain it to someone else. 

 Follow a healthy lifestyle

Following a healthy lifestyle, such as eating healthy foods, staying away from sugars, consuming fewer calories, staying away from processed foods, eating lean produce and meat, exercising regularly, and other healthy habits is a key factor in maintaining a healthy mind. and a healthy brain. .  And the heart and blood vessels that improve blood flow to the brain and strengthen the immune system, and these are all reasons that increase mental energy during learning and prevent laziness, lethargy and slowness during learning.

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