Hot drinks for sore throat

 

Are there hot drinks for sore throat?

Fluids help cleanse mucous membranes, keep mucus flowing, and reduce the risk of sinus infections. Hot drinks can also help reduce coughing. This is accomplished by soothing the throat, and it is generally recommended to try hot and cold liquids to see which is appropriate for the specific situation of the person with strep throat. 

 It should be noted the need to avoid drinking very hot liquids, and to suffice with hot drinks; This is because hot drinks can aggravate throat irritation, and it is also important to see a doctor if a sore throat persists for more than several days, or when you have severe pain, and there are many steps you can take to alleviate the pain. throat.  Sore throat promotes the healing process and water is one of the good options that can reduce a sore throat, and other options that can be considered include:

 Warm lemon drink: Warm lemon drink is one of the most famous and widely used drinks, but despite its popularity, there is no confirmed evidence that lemon tea helps relieve sore throats, and the popularity of Lemon juice is due to its high content of vitamin C.  Interest in using vitamin C to relieve the common cold has been around since the 1940s, but the results of clinical trials are still mixed, but the results of a review of several studies published in the Cochrane Database of Systematic Reviews in 2000 indicated that taking vitamin C can lead to: Reducing the duration of colds, but it should be noted that this has not yet been 

 Warm black tea: A cup of warm, but not hot, black tea (Camellia sinensis) can help soothe a sore throat. Black tea contains tannin; It is a substance that helps shrink inflamed tissues, and concentrated black tea can be used as a gargle several times a day.

Useful herbal drinks for sore throat

Drinking herbal beverages of various kinds can help soothe a sore throat. This is done by relieving pain, reducing inflammation, or killing bacteria, but it should be noted that despite the traditional use of some common herbal plants, scientific research is still needed to prove the efficacy and safety of their use, and therefore it is necessary consult a doctor before using herbal plants as mentioned above.  Among these herbs are:

  slippery elm; Slippery elm has been used since ancient times to relieve sore throats, dry coughs and sore throats, and is included in the composition of some sore throat lozenges, where the inner bark of slippery elm forms a substance thick gelatinous, and when mixed with water and coats the throat, thereby relieving a sore throat, but the results A preliminary study published in the Journal of Investigative Biochemistry in 2012 showed that there is no scientific evidence to support the benefits of using slippery elm red in relief conditions.  of an upper respiratory infection.

Marshmallow root; The results of a study published in 2018 in the Journal of Complementary Medicine Research indicated that the use of waterseal (Althea officinalis) root extract tablets or syrup for 7 days to relieve dry cough showed a good relieving effect.  Symptoms of oral or pharyngeal irritation and cough: accompanying dryness, and a very rapid effect was observed within 10 minutes in most cases, and was well tolerated by study participants, but 3 minor symptoms appeared when using it. This is for a drink. 

 It should be noted that diabetics should consult a doctor before taking khatmia root; Some animal research has shown that its use can lower blood sugar levels.

 peppermint: Peppermint contains menthol, which helps thin mucus and soothe sore throats and coughs, and peppermint has anti-inflammatory, antimicrobial, and antiviral properties, which may help improve the body's healing processes, according to a review published in the magazine. Research in Phytotherapy.  In 2006, which was looking at the analgesic effects of peppermint oil and its components on the human respiratory system, it showed that human studies on peppermint leaves are limited and there are no clinical trials studying the effect of peppermint tea, for which further studies are still needed. I needed to know its effect. 

 ginger: The results of a study published in the East African Medical Journal in 2002 showed that ginger root extracts may contain compounds that have beneficial properties, possessing antibacterial and anti-inflammatory properties, which can help relieve sore throats. 

 fenugreek; A 2018 review published in the Journal of the Saudi Society of Agricultural Sciences indicated that fenugreek may help relieve colds, bronchitis, influenza, and pleurisy.  It is the lining that surrounds the lungs, in addition to inflammation of the airways (English: lodge), sinusitis, pneumonia, sore throat and larynx, but there are no scientific studies confirming its effectiveness in this.

Useful foods for sore throat

It should be noted that although many herbal plants are used to relieve sore throats, scientific research to prove their efficacy and safety is still lacking, as mentioned above; Among the useful foods to relieve a sore throat are the following:

  Honey: Honey is a useful food to get rid of sore throats. Coats and soothes the throat by reducing irritation. Honey also has antibacterial properties, and its sweet taste can help soothe the nerve endings in your throat, reducing coughing.

According to a study published in the Archives of Pediatrics and Adolescent Medicine in 2007, which was conducted on children, it was observed that parents prefer to use honey for their children to relieve symptoms of nocturnal cough and difficulty sleeping associated with yeast infection. upper respiratory tract.  It should be noted that the United States Food and Drug Administration (FDA) indicated the possibility of using honey to relieve cough in children. It should be noted that honey should not be used in children under 12 months because it can cause poisoning.

 Hot Chicken Soup: Hot chicken soup helps loosen mucus in your sinuses. This allows for better flow and reduces blockage of the sinuses.

Garlic: Garlic contains allicin, which has antibacterial, antifungal, and antiviral properties. A study published in Advances in Therapy in 2001 indicated that eating raw garlic every day can boost immunity against colds and flu.

Cayenne Pepper: Cayenne pepper is often used as a pain reliever. Because it contains a natural compound called capsaicin; that it inhibits pain receptors, although there is no scientific evidence to prove it; Eating cayenne pepper mixed with warm water and honey can help soothe a sore throat, but keep in mind that you should not take cayenne pepper if you have open sores in your mouth.

Tips to relieve a sore throat

Regardless of the cause of your sore throat, some home care strategies can help relieve some of your sore throat symptoms. Among them we mention the following:

   Get some rest: it is best to get enough sleep and rest.

Avoid irritants: It's best to stay away from smoking places and avoid household cleaning materials that can irritate your throat.

   Eat cold or soft foods: It is best to eat cold and soft foods to reduce throat irritation.

   Sucking on ice chips or lozenges: Sucking on ice chips or lozenges can help relieve pain and cough caused by a sore throat.

   Humidify the air in the sleeping area: Humidifying the air can help keep your throat moist.