cold foods

 Garlic

Eating garlic helps improve the health of the immune system, as many studies have shown that eating garlic strengthens immune function and reduces the severity of colds and flu, as garlic can be added to chicken soup. 

 Ginger

 Ginger helps relieve stomach pain and nausea, as some studies indicate that ginger reduces inflammation, as it can be added to other foods in the form of powder, fresh grated or ginger tea drink. 

 hot tea

 Hot tea is a helpful beverage for relieving cold and flu symptoms as it reduces the amount of mucus in the sinuses and reduces inflammation. This is because it contains antioxidants, in addition to its antiviral, antibacterial, and antifungal properties.

Several clinical studies have shown that some teas can relieve coughs or sore throats.

honey

Honey contains many antimicrobial compounds, and research indicates that honey improves the health of the immune system, as well as reducing inflammation caused by bacterial infection, as studies have shown that drinking a cup of warm water mixed with honey relieves cough and hydrates the body. .  However, care should be taken to avoid giving honey to babies under 12 months of age.

Chicken Soup

 Chicken soup has been used in the past as a treatment for colds, and researchers conducted a study that found chicken soup can be used as a cold remedy, and another study found that it contains many nutrients that help in recovery. . .

vegetables and fruits

     A healthy diet rich in antioxidants must be followed, in order to relieve cold symptoms, so it is recommended to eat fruits and vegetables such as tomatoes, sweet peppers, spinach, berries and eggplant, where it is recommended to eat between 5-7.  Servings per day to maintain a healthy immune system.