appetite suppressant mixtures

appetite blends

Suppressing your appetite is one of the ways many people try to lose weight, so you may resort to buying some products whose manufacturers claim they help suppress your appetite and promote weight loss, but the effectiveness of these is not yet known products, and according to the National Institutes of Health (NIH), often cause serious side effects. Alternatively, a range of natural and healthy homemade mixes can be prepared to help suppress appetite, thus promoting weight loss.

green tea with chili

Green tea contains caffeine, which is known for its ability to suppress appetite, just like hot peppers, it is rich in capsaicin, which helps increase the body's metabolic rate, and according to one study, it was found that drinking a beverage hot made of caffeine. The consumption of green tea and cayenne pepper helps to suppress the appetite.

ginger and lemon mix

The combination of ginger and lemon has the ability to suppress your appetite, in addition to helping you avoid overeating, this combination can also help improve metabolism and thus burn more calories. To prepare the ginger-lemon mixture, you can do the following:

Cut the ginger into small pieces and add it to a blender with a cup of cold water.

Blend the ingredients well until smooth, then pour the mixture into a glass.

We add half a teaspoon of roasted cumin powder and a teaspoon of lemon juice, then mix the ingredients well and then the mixture is ready to drink.

chia seeds

Healthy chia seeds are rich in soluble fiber to a large extent, so they can be very effective in quenching your appetite for hours, and you can use them and get their benefits by sprinkling chia seeds on oatmeal or yogurt, or mixing them with natural juices . .

cinnamon

Cinnamon is a common spice used to enhance the flavor of food, and it also has other benefits such as suppressing appetite by stabilizing blood sugar levels and delaying stomach emptying, and its benefits can be obtained by adding a bit of Greek yogurt. or juices.

Other ways to suppress appetite

There are many other ways you can follow to satisfy your appetite, including:

Drink water before each meal – Drinking a large glass of water immediately before a meal has been found to help you feel full and reduce hunger after eating .

Exercising before eating: According to several studies, appetite hormones have been found to be directly inhibited after exercise, especially high-intensity exercise.

Eat more fruits and vegetables. Eating fruits and vegetables can help you feel full for longer periods of time, as they contain lots of fiber and can help control blood sugar, reducing food cravings.

Get Adequate Amounts of Protein: Protein plays an important role in increasing feelings of fullness and reducing the desire to eat, and from high-protein foods, salmon, lean chicken, turkey, legumes, and soy.