What is the use of sports?

 Improve mood and increase self-confidence

The body's activity enhances the brain's secretion of chemicals responsible for feelings of happiness, and this includes all kinds of sports, whether it's jogging or sports played in clubs, and playing team sports provides the opportunity to participate and mingle between singles, so that the player combines the advantages of agility and entertainment on his part.  The regularity of the individuals in the exercise creates a positive image of themselves, since it increases their endurance and strength abilities, which reflects positively on their self-confidence. 

 Reduce stress and depression.

Aerobic exercise helps reduce the proportion of the anxiety hormone in the body, increases the secretion of endorphins responsible for improving mood and enhances the feeling of happiness once the exercise is over. 

Improve sleep quality

Exercise benefits in improving the quality of sleep, since it helps to accelerate sleep, in addition to promoting the body's access to deep sleep, which is reflected in the activity of the body the next day, since it improves the state of mood and mental processes, and on the other hand, night sports that precede sleep hours Very useful to relax the body and prepare it for 

 Maintain a healthy heart

 Regular exercise helps lower blood pressure for 13 hours after training ends, so the body's systolic blood pressure level drops by an average of 5 to 8 points, and moderate exercise is recommended for 150 minutes a week.  , and play for at least ten minutes. On a daily basis, as Dr. Ai-Min Lee, a professor at Harvard Medical School, points out, exercise is one of the protective factors against the risk of cardiovascular disease, because it increases the body's response to insulin, which is responsible for control blood sugar levels. 

 Prevention of strokes

 Studies show that half an hour of moderate-level exercise a day reduces the risk of stroke by 24%, and people who stick to these activities lose between 1,000 and 2,000 calories per week.  And brisk walking, as your exercises in an hour reduce 4.5 calories/kg of body weight, for example, the body loses about 2000 calories per week by playing tennis for three hours.

Benefits of sport for children

Children practice many sports activities such as: swimming, tennis and soccer, which brings them many benefits such as:

• Educate children about the need for collective participation.

•  Encourage sportsmanship in children.

•  Direct the children to the activity.

•  Create social children.

• Strengthen diligence and perseverance in exercises.

•  Respect the authority and the laws of the sport.