What are the benefits of mash for the skin?

mash

Mushrooms are among the most popular legumes in the world, as their cultivation began in India. It is similar in shape to green beans. It is also characterized by containing many important elements and vitamins for the body, including: vitamin B, vitamin E, vitamin C, calcium, magnesium, potassium and phosphorus.  It has recently become part of skin cosmetics due to its great benefits for the skin, which we will mention in this article, in addition to its general benefits.

The benefits of mash for the skin

Here are the most notable potential benefits of puree for the skin:

•  It reduces the possibility of wrinkles on the skin, and can be used by putting a quarter cup of flour, two tablespoons of natural honey and a tablespoon of rose water in a bowl and mixing well, then applying the mixture on the skin.  Leave for twenty minutes and then wash off with water.

• Reduces skin infections such as: eczema and psoriasis, and can be used by placing half a cup of ground puree and three tablespoons of olive oil in a bowl and mixing, then applying the mixture on the skin and leaving it for twenty minutes, then wash it well with water. 

• It closes the pores of oily skin, and can be used by putting half a cup of ground puree and two tablespoons of honey in a bowl and mixing well, then applying the mixture on oily skin and leaving it for thirty minutes, then washing it off. off. with water.

• It helps to eliminate damaged skin cells and can be used by putting half a cup of milk, three tablespoons of mashed potatoes and two tablespoons of sugar in a bowl and mixing, then spreading the mixture on the skin and letting it dry and then wash well with Water.

• It reduces the appearance of acne on the skin, and can be used by putting two tablespoons of mashed mashed potatoes and a quarter cup of yogurt in a bowl and mixing them well, then applying the mixture to the skin and leaving it until it dries completely.  , then wash it well with water.

•  Helps remove blackheads from the skin and thus unifies its color.

General benefits of mash

In addition to the benefits of puree for the skin, it can provide some general health benefits, including the following:

 

• It can reduce the risk of cancer cells growing in the body, due to the presence of large amounts of fiber inside.

•    Helps maintain the health of red blood cells.

• It reduces the possibility of various digestive problems.

• Reduces anemia.

•    Activates the work of the nervous system in the body, thus reducing the possibility of various neurological diseases such as; Epilepsy and others.

• Helps eliminate toxins and harmful fats from the body.

•    Helps strengthen nails and thus reduce breakage and breakage.

• reduces bleeding such as; Nosebleeds, vaginal bleeding, etc. because it contains vitamin D.

•    Strengthens muscles and maintains their health

•    Helps reduce the risk of arterial diseases such as: fat accumulation, atherosclerosis and others.